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The D3 Triathlon Minute Video Series
The Triathlon Minute, Episode 19, Should I try to Lose Weight During a Workout
The Triathlon Minute, Episode 26, Practice your Transitions
The Triathlon Minute, Episode 33, The Number One Rule of Transition
The Triathlon Minute, Episode 50, Keep your Transition Area Clean
The Triathlon Minute, Episode 47, Variety is the Key to Race Day Nutrition
The Triathlon Minute, Episode 46, Stay Focused during the Last 25% of your Race
The Triathlon Minute, Episode 48, Carbohydrates: Which Ones and when to Eat Them
The Triathlon Minute, Episode 49, Believe in yourself and Race with Confidence
The Triathlon Minute, Episode 54, Apply Specificity to Training
D3 Triathlon Minute, Episode 53, How To Clean your Bike Cassette
The Triathlon Minute, Episode 51, Hydration is more than just Water
The Triathlon Minute, Episode 52, Smart Transitions are more than just Gear Changes
Triathlon Minute, Episode 62, Winter Training Fun
The Triathlon Minute, Episode 61, Drill to Smooth out your Pedal Stroke
The Triathlon Minute, Episode 72, Mantras for Training and Racing Success
The Triathlon Minute, Episode 88, Skills and Drills for Swim, Bike and Run
Triathlon Minute, Episode 158 - Practice Your Bricks
The Triathlon Minute, Episode 55, Swim Drill - The Windmill
Hydration Strategies
The Triathlon Minute, Episode 36, No Pain, No Gain
The Triathlon Minute, Episode 27, Proper Meal Recovery
The Triathlon Minute, Episode 28, Periodization for the Experienced Athlete
The Triathlon Minute, Episode 38, Finding your Perfect Cadence on the Bike
The Triathlon Minute, Episode 29, Train Like you Race
The Triathlon Minute, Episode 30, Strength Train while you Travel
The Triathlon Minute, Episode 31, Log your Data
The Triathlon Minute, Episode 34, Learn to Smile
The Triathlon Minute, Episode 39, Intimidating the Competition
The Triathlon Minute, Episode 35, To Train or Not to Train in the Winter
The Triathlon Minute, Episode 32, The Mental Filing Cabinet
The Triathlon Minute, Episode 37, Using a Power Meter in your Cycling Workouts
The Triathlon Minute, Episode 40, 3 things to Know when Racing Ironman
The Triathlon Minute, Episode 41, Ironman for Seasoned Athletes
The Triathlon Minute, Episode 42, Facing Race day Fear
Perfect Cycling Cadence
The Triathlon Minute, Episode 43, Controlling Voices in your Head
The Triathlon Minute, Episode 44, Nutrition on Race Day
The Triathlon Minute, Episode 57, Scheduling Days Off
The Triathlon Minute, Episode 56, Fall Run Focus
The Triathlon Minute, Episode 58, Creative Strength Training
The Triathlon Minute, Episode 64, Winter Bike Training
The Triathlon Minute, Episode 115, Swim Drill - The Windmill
The Triathlon Minute, Episode 91, Maintaining Protein in the Off-Season
The Triathlon Minute, Episode 60, Training Partners
The Triathlon Minute, Episode 63, Race Simulation
The Triathlon Minute, Episode 65, Better Luck Next Time
The Triathlon Minute, Episode 66, Level Playing Field
The Triathlon Minute, Episode 67, Expect the Unexpected
The Triathlon Minute, Episode 68, Good Sportsmanship
The Triathlon Minute, Episode 69, Run Drills Anytime
The Triathlon Minute, Episode 71, Maintain Focus
The Triathlon Minute, Episode 70, Recovery Tips
The Triathlon Minute, Episode 73, Swim Start Race Strategy
Triathlon Minute, Episode 74, Bad Training Days Happen
The Triathlon Minute, Episode 76, Have a Plan
The D3 Triathlon Minute, Episode 75, Urinating on the Bike
The Triathlon Minute, Episode 80, Muscle Activation vs. Warm Up
The Triathlon Minute, Episode 77, Transition Area Tips
The Triathlon Minute, Episode 78, Race Simulations
The Triathlon Minute, Episode 81, Making a Swim Band
The Triathlon Minute, Episode 82, Hydration Strategies for the Winter Months
The Triathlon Minute, Episode 85, Merry Christmas!
The Triathlon Minute, Episode 84, Layering for Winter Running
The Triathlon Minute, Episode 86, Goal Setting for the New Season
The Triathlon Minute, Episode 92, Winter Bike Trainer Workouts
The Triathlon Minute, Episode 89, Cross Training for Lateral Movement
The Triathlon Minute, Episode 90, Motor Control vs. Strength Training
The Triathlon Minute, Episode 87, Replenish Fatty Acids
The D3 Triathlon Minute, Episode 95, Run Faster Without Using Your Legs
The Triathlon Minute, Episode 21, Race Day Nutrition for Ironman Racing
The Triathlon Minute, Episode 24, Pedaling Drills
The Triathlon Minute, Episode 23, Run Form Tips
The Triathlon Minute, Episode 16, Rotate your Running Shoes
The Triathlon Minute, Episode 25, Race your Strengths
The Triathlon Minute, Episode 22, Avoiding Side Stitches while Running
The Triathlon Minute, Episode 15, "The Importance of Protein"
The Triathlon Minute, Episode 19, Should I Lose Weight During a Workout
The Triathlon Minute, Episode 20, Wall Propulsion Kick
Triathlon Minute, Episode 102 - Swim Start Strategy
The Triathlon Minute, Episode 17, Using a Foam Roller and Massage for Recovery
The Triathlon Minute, Episode 18, Water Loss during a Workout
The Triathlon Minute, Episode 12, How to Use a Heart Rate Monitor
The Triathlon Minute, Episode 14, Calf Cramps while Swimming
The Triathlon Minute, Episode 13, Racing with a Power Meter
The Triathlon Minute, Episode 10, the Importance of Hydration
The Triathlon Minute, Episode 7, "Run Cadence"
The Triathlon Minute, Episode 11, Using a Power Meter
The Triathlon Minute, Episode 9, Factoring Rest into your Routine
The Triathlon Minute, Episode 8, Using Swim Paddles
The Triathlon Minute, Episode 6, "Racing in the Heat"
The Triathlon Minute, Episode 4, "Race Day Routine"
The Triathlon Minute, Episode 5, "Why you Should do Flip Turns"
The Triathlon Minute, Episode 3, "Fueling Before and During a Workout"
The Triathlon Minute, Episode 2, "Using Proper Hand Entry for Strong and Healthy Shoulders"
The Triathlon Minute, Episode 1, Determining Lactate Threshold
Triathlon Minute, Episode 100 - Training Variability
Triathlon Minute, Episode 101 - Average vs. Normalized Power
The D3 Triathlon Minute, Episode 104, Never Give Up
The D3 Triathlon Minute, Episode 105, The Value of having a Set Weekly Schedule
The D3 Triathlon Minute, Episode 106, Study the Course Conditions of Your Race
