The Triathlon Minute, Episode 81, Making a Swim Band

A swim cap
February 1, 2017

Brad Seng


D3 Multisport is proud to release the video series, "The Triathlon Minute". Invest 1 minute each Friday and you may learn something you didn't know.

Coach Brad Seng demonstrates how to create a swim band in this week's tip. When used properly, the swim band will help you develop more power in your swim stroke during training, and that means you'll get you into T1 a lot faster!

The November issue of the Extra Mile has a progression of workouts to help you achieve the power gains from using a swim band.

D3 coaches have a library of training tips and articles for your reference at D3 U.

Coach Brad Seng enjoys working with athletes of all abilities who set a variety of personal goals. He understands difficult training days. Challenging days and subpar workouts are inevitably part of the triathlon landscape, as are the times when you’re feeling great and everything clicks. He believes there are lessons to be learned from experiencing both. Sometimes having to fight for a workout is just what’s needed to achieve an important breakthrough in mental conditioning.  

Coach Brad is a USA Triathlon Certified Level II, USA Triathlon Certified Youth & Junior, Training Peaks Level 2 Certified Coach and NESTA Certified Sports Nutritionist (National Exercise and Sports Trainers Association).

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