Swimming

Coach Mike holding a clip board

SWIMMING THROUGH THE WINTER

Swim Taper for Race Week

Get Ready for Open Water

Benefits of Triathlon Training Partners

On the Last Day - One Final Workout

Returning to the Water

Swim Band Demo

Strategic Race Planning: The Swim

Swim Workouts to Spice up your Winter Training

Swim Pacing for Ironman Racing

Swim Drills: Swim Slow to Go Fast!

Triathletes and Flip Turns: Are they worth the Trouble?

Swim Drill: Side Kick

Swim Drills vs. Swim Volume

The 7 Steps to Getting Faster Next Season

Swimming Sets Correctly

Swim Pace Chart

Open Water Swim Training in a Pool

Bi-Lateral Breathing

What is your Swim Base Pace?

The Triathlon Minute, Episode 55, Swim Drill - The Windmill

Recipe for Completing the Perfect Workout

3 Off Season Swim Drills that will Help you

Training for Triathlon Speed

Improve your Swim Skills: 6 Week Progression Using a Swim Band

Training for a Negative Split

Everything I learned about Triathlon, I learned in Kindergarten

Ask the Coach

Swim Drill: Sculling

Swim Drill: 6 kicks / 3 strokes / 6 kicks

Kicking with a kickboard

Swim Drill: Catch Up Stroke

Swim Drill: Using Paddles

Swim Drill : Single Arm

What's a 'Loosen Swim'?

Swim Drill: Kicking on your Back

Swim Drill: Fist

'=mx + b: Prepare for Triathlon Success

Coaching Tips to Gain Speed

Open Water Swim Training in a Pool

Inexpensive Swim Speed

Float, Learn to Hold your Form

Tame your Open Water Swim Fear

Pull Buoy Best Practices

Great Swim Drills

Why you're not a Faster Swimmer

The Triathlon Minute, Episode 73, Swim Start Race Strategy

The Triathlon Minute, Episode 81, Making a Swim Band

The Triathlon Minute, Episode 20, Wall Propulsion Kick

Triathlon Minute, Episode 102 - Swim Start Strategy

The Triathlon Minute, Episode 14, Calf Cramps while Swimming

The Triathlon Minute, Episode 5, "Why you Should do Flip Turns"

The Triathlon Minute, Episode 2, "Using Proper Hand Entry for Strong and Healthy Shoulders"

Advice From Your Swim Coach that You Should Ignore

3 Workouts For Motivation in the “Off Season”

Swim Workouts - Updated Weekly

LEARNING FLIP TURNS. 3 STEP GUIDE

SIMULATING OPEN WATER IN THE POOL

SWIM DRILL: 3 GREAT DRILLS FOR BEGINNER SWIMMERS