Swimming

Coach Mike holding a clip board

Open Water Swim Tips

Swimming Safety 2023

Open Water Season Is…OPEN

Triathletes swim vs run comparison test

Why you're not a Faster Swimmer

What's a 'Loosen Swim'?

What is your Swim Base Pace?

Triathlon Minute, Episode 111 - 2 Tips to Control Your Breathing on Race Day

Triathlon Minute, Episode 102 - Swim Start Strategy

Triathletes and Flip Turns: Are they worth the Trouble?

Training for Triathlon Speed

Training for a Negative Split

The Triathlon Minute, Episode 81, Making a Swim Band

The Triathlon Minute, Episode 73, Swim Start Race Strategy

The Triathlon Minute, Episode 55, Swim Drill - The Windmill

The Triathlon Minute, Episode 5, "Why you Should do Flip Turns"

The Triathlon Minute, Episode 2, "Using Proper Hand Entry for Strong and Healthy Shoulders"

The Triathlon Minute, Episode 20, Wall Propulsion Kick

The Triathlon Minute, Episode 14, Calf Cramps while Swimming

The 7 Steps to Getting Faster Next Season

Swim Workouts to Spice up your Winter Training

Tame your Open Water Swim Fear

SWIMMING THROUGH THE WINTER

Swim Workouts - Updated Weekly

Swim Taper for Race Week

Swimming Sets Correctly

Swim Drills vs. Swim Volume

Swim Pacing for Ironman Racing

Swim Pace Chart

Swim Drills: Swim Slow to Go Fast!

Swim Drill: Using Paddles

Swim Drill : Single Arm

Swim Drill: Side Kick

Swim Drill: Sculling

Swim Drill: Fist

Swim Drill: Kicking on your Back

Swim Drill: Catch Up Stroke

Swim Band Demo

SWIM DRILL: 3 GREAT DRILLS FOR BEGINNER SWIMMERS

Swim Drill: 6 kicks / 3 strokes / 6 kicks

Strategic Race Planning: The Swim

SIMULATING OPEN WATER IN THE POOL

Returning to the Water

Recipe for Completing the Perfect Workout

Pull Buoy Best Practices

On the Last Day - One Final Workout

Open Water Swim Training in a Pool

Open Water Swim Training in a Pool

'=mx + b: Prepare for Triathlon Success

LEARNING FLIP TURNS. 3 STEP GUIDE

Kicking with a kickboard

Inexpensive Swim Speed

Improve your Swim Skills: 6 Week Progression Using a Swim Band

Great Swim Drills

Get Ready for Open Water

Float, Learn to Hold your Form

Everything I learned about Triathlon, I learned in Kindergarten

Coaching Tips to Gain Speed

Benefits of Triathlon Training Partners

Bi-Lateral Breathing

Ask the Coach

Advice From Your Swim Coach that You Should Ignore

3 Workouts For Motivation in the “Off Season”

3 Off Season Swim Drills that will Help you