As we wind down 2021, take stock of the year, and look forward to reaching new goals in 2022, there is still time for one final workout! What should it be? You can start your new year with a benchmark and a new tradition.
While some may strive for an epically long or overtly challenging slog, I’m going to recommend a different approach. Try a workout that you can do year after year regardless of your fitness. A workout that lets you take stock of where you are now and compare it to where you have been and where you can go. In other words, I encourage you to set a year-end/year-start tradition.
With this thought in mind, I’d like to set some ground rules for the workout.
Below are two examples of this type of workout. I have chosen swimming and running since they require very little equipment and therefore can likely be done while traveling or visiting with family.
Have a wonderful year's end and a blessed new year!
RUN WORKOUT: HR Based 5K
SWIM WORKOUT: 20:20 Workout