(303) 545-6868
info@d3multisport.com
Hire a Coach
Home
Meet D3
Coaching
Training Plans
Team D3
D3 U.
team d3
Contact
Running
WHY SO MUCH ZONE 2 TRAINING, COACH?
HOW TO RUN A 4:18 MARATHON ON 3:35 FITNESS
Benefits of Triathlon Training Partners
On the Last Day - One Final Workout
Excelling at Off-road Triathlons
The Chocolate Mile
Reinventing Your Pain Cave
Using Agility Hurdles to Improve Your Run
Learn To Train And Race By Feel
Winter Workout Ideas
Running with Power: A Primer
Running (and Walking) an IM Marathon (or just a Marathon)
Run Focused Training Block for Triathletes
Training for the 10k Olympic Distance Triathlon
The 7 Steps to Getting Faster Next Season
Run Pace Chart
Beginner Run Intervals
The Ideal Heart Rate for Ironman Training
The Myth of Long Slow Distance (LSD)
Flip your Training Pyramid Upside Down
Being in the Zone
Boosting Fitness for that Late Season Race
Bike and Run Pacing and Thoughts on How Hard you Should Train
Recipe for Completing the Perfect Workout
Beastly Brick Workouts
Integrating Bike - Run Bricks when Moving Up in Distance
Finding Success with a Fall Running Program
3 D3 Coaches Give you Their Tips and Workouts for a RainyDay
Training for Triathlon Speed
Everything I learned about Triathlon, I learned in Kindergarten
3 Running Injuries and How to Prevent them
Running Drills: How to Run Strides / Pickups / Accelerations
Running Drills: Toe Walks, Heel Walks, Skipping, Fast Feet, etc
Running Drills: Pre-Run Activation Exercises
Running Drills: Pretty Running and Good Form
Becoming a Runner
7 Steps to a Successful Marathon
Firm Footing
Workout of the Month - March 2014
The Perfect Hill Workout
Workout of the Month - February 2014
Predicting your Marathon Time
Is Running in the Cold Bad for your Lungs?
Get Ready to Race: Favorite Track Workouts
Running Case Study
You Cannot Fake a Marathon
Run Ahead
Iron Chef on the Track
Marathon Alternative
Aqua Jogging for Triathletes
Improving Run Cadence
Speedwork in Disguise
D3 Multisport Plyometric Program
The Triathlon Minute, Episode 56, Fall Run Focus
The Triathlon Minute, Episode 69, Run Drills Anytime
The D3 Triathlon Minute, Episode 95, Run Faster Without Using Your Legs
The Dynamics Between Your Gait Pattern, Foot Structure and Injury
The Triathlon Minute, Episode 23, Run Form Tips
The Triathlon Minute, Episode 16, Rotate your Running Shoes
The Triathlon Minute, Episode 22, Avoiding Side Stitches while Running
The Triathlon Minute, Episode 7, "Run Cadence"
The Triathlon Minute, Episode 1, Determining Lactate Threshold
The Benefits of Rotating Your Shoes
3 Workouts For Motivation in the “Off Season”
TRIATHLON MINUTE, EPISODE 109 - 3 RUN ACTIVATIONS