The D3 Triathlon Minute, Episode 95, Run Faster Without Using Your Legs

Triathlete on the run course of Ironman 70.3
June 19, 2017

Mike Ricci


D3 Multisport is proud to release the video series, “The Triathlon Minute”.  Invest 1 minute each week, and we promise you will learn something you didn’t know. 

Coach AJ shares a tip that will help you run faster ... without using your legs!

Coach Mike Ricci is the Founder and Head Coach for D3 Multisport.  His coaching style is ‘process-focused’ vs. ‘results-focused.’ When working with an athlete, their understanding of how and why they are improving is always going to take precedence over any race result. Yes, there is an end goal, but in over 2 decades of coaching, experience has shown him that if you do the right work, and for the right reasons, the results will follow.

Coach Mike is a USAT Level III Elite Certified Coach, Ironman University Certified Coach, and Training Peaks Level II Certified Coach. He was honored as the USAT Coach of the Year.

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