Snowshoe Running

Photo of a woman running with snowshoes on
September 10, 2023

George Epley


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With the off-season fast approaching for many athletes, our attention turns to cross-training opportunities. One great option for the offseason is snowshoe running. Generally, you can run in any snowshoe; however, some models are designed specifically for running to meet the US Snowshoe Association and World Snowshoe Federation technical standards. The legal standard is a snowshoe no less than seven inches wide and twenty inches long. Running snowshoes are small and light compared to backcountry snowshoes designed for flotation in deep snow. The footwear used for snowshoe running is typically a pair of waterproof running shoes paired with a set of gaiters, and you are ready to go.

Once geared up, head to your local park or golf course and start having fun. It’s best to get started on hard-packed snow or groomed trails; many cross-country ski centers have trails designated for snowshoeing. Snowshoe races can range between a 5K and an ultramarathon if you’re looking for some competition. You can find local races and gear in the links below.


Coach Geroge Epley has a passion for knowledge and believes it’s the key to maximizing your potential. He keeps abreast of the latest scientific studies, always trying to find more efficient and validated means of coaching his athletes. Knowledge in the form of communication is just as important. The more he knows about his athletes and the sooner he knows of changes in circumstances, lifestyle, or training, the greater resource he can be.

Coach George is a USA Triathlon Level II Certified Coach, USA Triathlon Youth & Junior Elite Certified, USA Cycling Elite Level, USA Cycling Cyclocross Certified, ACSM – Certified Personal Trainer, MBSC – Certified Functional Strength Coach, Training Peaks Coach and WKO4 Certified

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