Triathlon Minute, Episode 108 - Mix Up Your Bike Cadence

a triathlete racing an ironman triathlon in boulder, colorado
October 28, 2017

Mike Ricci


Are you a masher or a spinner?  Coach Jim explains the importance of mixing up your bike cadence during training and how the different efforts will help improve your cycling.

Coach Mike Ricci is the Founder and Head Coach for D3 Multisport.  His coaching style is ‘process-focused’ vs. ‘results-focused.’ When working with an athlete, their understanding of how and why they are improving is always going to take precedence over any race result. Yes, there is an end goal, but in over 2 decades of coaching, experience has shown him that if you do the right work, and for the right reasons, the results will follow.

Coach Mike is a USAT Level III Elite Certified Coach, Ironman University Certified Coach, and Training Peaks Level II Certified Coach. He was honored as the USAT Coach of the Year.

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