(303) 545-6868
info@d3multisport.com
Hire a Coach
Home
Meet D3
Coaching
Training Plans
Team D3
D3 U.
team d3
Contact
Cycling
WHY SO MUCH ZONE 2 TRAINING, COACH?
Benefits of Triathlon Training Partners
Iroman Guru's Quest for the Perfect Tri Bike
Two Essential Metrics to Formulate your Bike Power Zones
Excelling at Off-road Triathlons
Zwift: Tool or Toy?
Reinventing Your Pain Cave
Aero, Part II: an Aerodynamic Shrug
Learn To Train And Race By Feel
Heads Are Not Aero
My Love-Hate Relationship with Bike Trainers
Bike Skills: Safety
Winter Workout Ideas
Remember These Tips When Riding in Traffic
The 7 Steps to Getting Faster Next Season
Cycling Doesn't have to be a Pain in the Neck
Cycling Pace Chart
How to Change a Flat Tire
Time for your Spring Bike Tune-Up
Key Cycling Workouts for Xterra Racing
Aerodynamics: Tips for a Faster Bike Split
D3 Triathlon Minute, Episode 53, How To Clean your Bike Cassette
The Triathlon Minute, Episode 61, Drill to Smooth out your Pedal Stroke
The Ideal Heart Rate for Ironman Training
The Myth of Long Slow Distance (LSD)
Flip your Training Pyramid Upside Down
Being in the Zone
Racing Ironman with a Power Meter
Get Faster, Know your Numbers
The Daily Ride
Bike Workouts to Help you Transition from the Base to the Build Period
Bike and Run Pacing and Thoughts on How Hard you Should Train
Training your Bike Cadence in the Off-Season
Buying a New Mountain Bike
Winterize your Bike
Training for Ironman on a Road or a Triathlon Bike
Balancing Act! Training to Compete and be Available to your Family
Five Tips to Improve your Bike Time
3 Great Drills to Improve your Mountain Biking
The Bicycle Transmission and the Compact Crank Set
Commit to the Bike, Love the Bike
Developing Good Form
Recipe for Completing the Perfect Workout
Beastly Brick Workouts
Integrating Bike - Run Bricks when Moving Up in Distance
Where to Stash Stuff
3 D3 Coaches Give you Their Tips and Workouts for a RainyDay
Winter Trainer Workouts
Training for Triathlon Speed
Training for a Negative Split
Everything I learned about Triathlon, I learned in Kindergarten
Cycling: Shifting and Gearing on a Triathlon Bike
Single Leg Pedaling Drill
High RPM Spinning
What makes a Triathlon Bike a Triathlon Bike?
The Triathlon Minute, Episode 37, Using a Power Meter in your Cycling Workouts
Transitioning to Indoor Training
The Triathlon Minute, Episode 64, Winter Bike Training
The D3 Triathlon Minute, Episode 75, Urinating on the Bike
The Triathlon Minute, Episode 92, Winter Bike Trainer Workouts
The Triathlon Minute, Episode 24, Pedaling Drills
The Triathlon Minute, Episode 13, Racing with a Power Meter
The Triathlon Minute, Episode 11, Using a Power Meter
The Triathlon Minute, Episode 1, Determining Lactate Threshold
“Secret” Bike Training: Commuting
Triathlon Minute, Episode 108, Mix Up Your Bike Cadence
3 Workouts For Motivation in the “Off Season”
Musings from a Data Geek: Two Things to Ignore, Two Things to Watch
THE COUNTERBALANCE TO USING ZWIFT
RACING IRONMAN WITH A POWER METER