D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know. In this week’s Triathlon Minute, Coach Dave shares an important cycling drill that will help you create more efficiency when you bike. Please follow us on twitter: D3_Multisport and / or facebook.com/d3multisport. If you like our videos please share them with your family and friends.
Coach Dave Sheanin is an advocate for aligning triathletes with their race goals. He believes that becoming “triathlon literate” is key to meeting your goals. Triathlon is indeed a lifestyle and like the other important areas of your life, knowledge is power. He encourages you to explore the nuances of the sport, be open to new ideas and ask questions – of yourself, of fellow swimmers, cyclists and runners, and of your coach.
Coach Dave is a USA Triathlon and Training Peaks Certified Coach. Coach Dave was honored by USA Triathlon with the Community Impact Award.
