The D3 Triathlon Minute, Episode 75, Urinating on the Bike

a triathlete riding his bike in an ironman
February 1, 2017

Brad Seng


D3 Multisport is proud to release the video series, ‚"The Triathlon Minute‚". Invest 1 minute each Friday and you may learn something you didn't know.If you hydrate properly during your race, chances are good you will need to go to the restroom. But, you are on your bike (or running), so what do you do? Coach Brad shares a technique to make sure your shoes stay out of the way and relatively dry!Get more training tips at D3 U.

Coach Brad Seng enjoys working with athletes of all abilities who set a variety of personal goals. He understands difficult training days. Challenging days and subpar workouts are inevitably part of the triathlon landscape, as are the times when you’re feeling great and everything clicks. He believes there are lessons to be learned from experiencing both. Sometimes having to fight for a workout is just what’s needed to achieve an important breakthrough in mental conditioning.  

Coach Brad is a USA Triathlon Certified Level II, USA Triathlon Certified Youth & Junior, Training Peaks Level 2 Certified Coach and NESTA Certified Sports Nutritionist (National Exercise and Sports Trainers Association).

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