D3 Multisport is proud to release the video series, ‚ÄúThe Triathlon Minute‚Äù. Invest 1 minute each Friday and you may learn something you didn‚Äôt know.
Coach Martina explains the difference between strength training and muscle control. You‚Äôll understand why incorporating both into your routine is important to your race day success!
D3 coaches have a library of training tips and articles for your reference at D3 U.