The Triathlon Minute, Episode 90, Motor Control vs. Strength Training

An exercise band attached to a leg
February 1, 2017

D3 Staff


D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and you may learn something you didn’t know.

Coach Martina explains the difference between strength training and muscle control. You’ll understand why incorporating both into your routine is important to your race day success!

D3 coaches have a library of training tips and articles for your reference at D3 U.

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