D3 Multisport is proud to release the video series, "The Triathlon Minute". Invest 1 minute each Friday and you may learn something you didn't know.
Keeping yourself hydrated in the winter can be a little more challenging than in other seasons. D3 Nutritionist Megan Forbes shares tips on how to stay hydrated, and vegetables are a highly encouraged strategy!
D3 coaches have a library of training tips and articles for your reference at D3 U.