The Triathlon Minute, Episode 82, Hydration Strategies for the Winter Months

Water bottles full of water
February 1, 2017

Megan Dopp


D3 Multisport is proud to release the video series, "The Triathlon Minute". Invest 1 minute each Friday and you may learn something you didn't know.

Keeping yourself hydrated in the winter can be a little more challenging than in other seasons. D3 Nutritionist Megan Forbes shares tips on how to stay hydrated, and vegetables are a highly encouraged strategy!

D3 coaches have a library of training tips and articles for your reference at D3 U.

D3’s Go-To Nutritionist Megan Dopp has over 20 years of experience in the nutrition field and has adapted to all of its changes with research and education. She is passionate about learning what is best for each person and focuses on finding the root cause of problems.  She helps athletes orient their nutrition to support their training and racing. She specializes in athletes, wellness and is passionate about getting to the root cause of specific problems. 

Megan is a Registered Dietitian Nutritionist and a Certified Functional Medicine Practitioner

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