The Triathlon Minute, Episode 12, How to Use a Heart Rate Monitor

Triathlete checking their heart rate on a smart watch
July 27, 2013

Mike Ricci


D3 Mulitsport is proud to release the video series, “The Triathlon Minute” Please check out our 1 minute videos each Friday – give us feedback and let us know what type if information you are interested in learning about. Invest 1 minute each Friday and you’ll be glad you did. Follow us on twitter: d3_multisport  and / or If you like our videos please share them with your family and friends. This week’s Triathlon Minute topic is ‘Using a Heart Rate Monitor’ from Coach Mike.

Coach Mike Ricci is the Founder and Head Coach for D3 Multisport.  His coaching style is ‘process-focused’ vs. ‘results-focused.’ When working with an athlete, their understanding of how and why they are improving is always going to take precedence over any race result. Yes, there is an end goal, but in over 2 decades of coaching, experience has shown him that if you do the right work, and for the right reasons, the results will follow.

Coach Mike is a USAT Level III Elite Certified Coach, Ironman University Certified Coach, and Training Peaks Level II Certified Coach. He was honored as the USAT Coach of the Year.

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