Triathlon Minute, Episode 100 - Training Variability

a triathlon coach holding a clipboard
February 18, 2019

Mike Ricci


Get clear on how best to use Zone 1, 2, 3 & 4 for training variability from Coach Jim Hallberg in this week's Triathlon Minute training tip video.

Coach Mike Ricci is the Founder and Head Coach for D3 Multisport.  His coaching style is ‘process-focused’ vs. ‘results-focused.’ When working with an athlete, their understanding of how and why they are improving is always going to take precedence over any race result. Yes, there is an end goal, but in over 2 decades of coaching, experience has shown him that if you do the right work, and for the right reasons, the results will follow.

Coach Mike is a USAT Level III Elite Certified Coach, Ironman University Certified Coach, and Training Peaks Level II Certified Coach. He was honored as the USAT Coach of the Year.

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