D3 Multisport is proud to release the video series, "The Triathlon Minute". Invest 1 minute each Friday and you may learn something you didn't know.
Coach Brad Seng shares a reminder about the value of staying present during a race and not letting your mind drift too far into the future of the race.
If you are curious about more mental training tips, explore D3 U section. You'll find many additional tips to help you more thoroughly enjoy the experience!