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Mental Skills
Fine Tine Your Motivation
Two Magic Words for Triathlon Training
Single-Word Challenge
Eat Wisely During the Holidays
When to Reach Out
Return to Racing with a Firefighter’s Mindset
Do You Circle the Block?
A New Year, a New Day
Use Your Brain (to Sort Out Misinformation About Our Sport)
Self-Inventory and your State of Readiness using TTM
Time Heals—Even in Strange Times
Finding Motivation
Race Day Planning, Part 2: The Pre-Mortem
Release from Trauma
How to Write a Race Plan in 7 Steps
Winning Parents: Who is, Who isn't and Why
The Triathlon Minute, Episode 46, Stay Focused during the Last 25% of your Race
The Triathlon Minute, Episode 49, Believe in yourself and Race with Confidence
The Triathlon Minute, Episode 52, Smart Transitions are more than just Gear Changes
Training Youth to Address Self-Talk
Turn and Burn to the Finish Line
Limiting your Self-Limits
2 Minutes to a Better Workout!
Recipe for Completing the Perfect Workout
Learn to Love to Suffer
The Benefits of Boredom
Champions Adapt!
5 Steps to Motivation
Lucky to be Alive
The Triathlon Minute, Episode 34, Learn to Smile
The Triathlon Minute, Episode 32, The Mental Filing Cabinet
The Triathlon Minute, Episode 42, Facing Race day Fear
Know the Essence of your Workout
Five Mental Techniques you can do in Five Minutes
Finding your Motivation
6 Ways to Calm your Open Water Swim Angst
Competing with Heart, Racing with Gratitude
The Power of the Third D
Getting Tuned up for Race Season
Setting Goals for Next Season
Finding your Mid-Season Motivation
Supercharge your Goals
How to Find Motivation to do the Workouts you Don't want to do!
Post Ironman Blues
Becoming a Runner
Season's Goals: Why
Do you See the Donut or the Hole?
Triathlon Roles, Goals, and Plans
Going Mental
The Triathlon Minute, Episode 43, Controlling Voices in your Head
The Triathlon Minute, Episode 65, Better Luck Next Time
The Triathlon Minute, Episode 66, Level Playing Field
The Triathlon Minute, Episode 71, Maintain Focus
R-E-L-A-X ... How to Have Patience in Triathlon
Failure Is Not Only An Option, It’s Mandatory
Getting a Triathlon Coach: Am I Worth It?
S-E-X and Pre-Race Nerves
The Triathlon Minute, Episode 8, Using Swim Paddles
Don't Doubt That You Belong
Coping with the Post Race Blues
3 Workouts For Motivation in the “Off Season”
Start Your Season By Setting the Right Goals
3 Lessons I learned Watching the 2018 Winter Olympics
Racing in Adverse Weather
When the Going Gets Tough
MAKING THE MOST OF YOUR MANTRA