Mental Skills

Coach Mike holding a clip board

Fine Tine Your Motivation

Two Magic Words for Triathlon Training

Single-Word Challenge

Eat Wisely During the Holidays

When to Reach Out

Return to Racing with a Firefighter’s Mindset

Do You Circle the Block?

A New Year, a New Day

Use Your Brain (to Sort Out Misinformation About Our Sport)

Self-Inventory and your State of Readiness using TTM

Time Heals—Even in Strange Times

Finding Motivation

Race Day Planning, Part 2: The Pre-Mortem

Release from Trauma

How to Write a Race Plan in 7 Steps

Winning Parents: Who is, Who isn't and Why

The Triathlon Minute, Episode 46, Stay Focused during the Last 25% of your Race

The Triathlon Minute, Episode 49, Believe in yourself and Race with Confidence

The Triathlon Minute, Episode 52, Smart Transitions are more than just Gear Changes

Training Youth to Address Self-Talk

Turn and Burn to the Finish Line

Limiting your Self-Limits

2 Minutes to a Better Workout!

Recipe for Completing the Perfect Workout

Learn to Love to Suffer

The Benefits of Boredom

Champions Adapt!

5 Steps to Motivation

Lucky to be Alive

The Triathlon Minute, Episode 34, Learn to Smile

The Triathlon Minute, Episode 32, The Mental Filing Cabinet

The Triathlon Minute, Episode 42, Facing Race day Fear

Know the Essence of your Workout

Five Mental Techniques you can do in Five Minutes

Finding your Motivation

6 Ways to Calm your Open Water Swim Angst

Competing with Heart, Racing with Gratitude

The Power of the Third D

Getting Tuned up for Race Season

Setting Goals for Next Season

Finding your Mid-Season Motivation

Supercharge your Goals

How to Find Motivation to do the Workouts you Don't want to do!

Post Ironman Blues

Becoming a Runner

Season's Goals: Why

Do you See the Donut or the Hole?

Triathlon Roles, Goals, and Plans

Going Mental

The Triathlon Minute, Episode 43, Controlling Voices in your Head

The Triathlon Minute, Episode 65, Better Luck Next Time

The Triathlon Minute, Episode 66, Level Playing Field

The Triathlon Minute, Episode 71, Maintain Focus

R-E-L-A-X ... How to Have Patience in Triathlon

Failure Is Not Only An Option, It’s Mandatory

Getting a Triathlon Coach: Am I Worth It?

S-E-X and Pre-Race Nerves

The Triathlon Minute, Episode 8, Using Swim Paddles

Don't Doubt That You Belong

Coping with the Post Race Blues

3 Workouts For Motivation in the “Off Season”

Start Your Season By Setting the Right Goals

3 Lessons I learned Watching the 2018 Winter Olympics

Racing in Adverse Weather

When the Going Gets Tough

MAKING THE MOST OF YOUR MANTRA