Would you consider investing 25 seconds to make your workouts more effective?
Executing your workout as specified by your coach is important. Your coach has designed your training plan specifically for your individual needs, current situation and race calendar. Not all workouts are interchangeable and following the plan is your best bet toward a successful and fulfilling and healthy race season.
Here is one simple, fast and effective tip for optimizing your workouts.
Before starting your workout, answer for yourself this question: “What do I have to do to make this workout go perfectly?”
Once you have your answer, go start your workout.
That’s it. Really.
Invest 25 seconds in your next few workouts and see what happens.