One Tip to Improve Your Workouts

Runner resting after a workout
June 16, 2023

Will Murray


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Would you consider investing 25 seconds to make your workouts more effective?

Executing your workout as specified by your coach is important. Your coach has designed your training plan specifically for your individual needs, current situation and race calendar. Not all workouts are interchangeable and following the plan is your best bet toward a successful and fulfilling and healthy race season.

Here is one simple, fast and effective tip for optimizing your workouts.

Before starting your workout, answer for yourself this question: “What do I have to do to make this workout go perfectly?”

Once you have your answer, go start your workout.

That’s it. Really.

Invest 25 seconds in your next few workouts and see what happens.

Mental Skills Performance Coach Will Murray often hears triathletes saying that the sport is at least 50% mental and 50% physical, but he has come to notice that athletes spend very little (if any) time doing mental training. Fortunately, it’s easy and fast to train-up your mind to help you achieve your triathlon goals. He’s been lucky enough to bring mental conditioning techniques to first-time athletes and Olympians, kids and seniors, triathletes who want to finish the race, and those who are gunning to win.

Will is a USAT Certified Coach, holds a practitioner’s certificate and more than 100 hours of advanced training in Neuro-Linguistic Programming, a certified administrator of the Reconsolidation of Traumatic Memories Protocol. Will is co-author, with Craig Howie, of The Four Pillars of Triathlon:  Vital Mental Skills for Endurance Athletes and Uncle: The Definitive Guide for Becoming the World’s Best Aunt or Uncle.

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