D3 Multisport is proud to release the video series, "The Triathlon Minute". Invest 1 minute each Friday and you may learn something you didn't know.
Protein matters to your immune system and to your body's ability to detoxify. Nutritionist Megan Forbes encourages athletes to eat protein in this week's tip!
D3 coaches have a library of training tips and articles for your reference at D3 U.