(303) 545-6868
info@d3multisport.com
Hire a Coach
Home
Meet D3
Coaching
Training Plans
Team D3
D3 U.
team d3
Contact
Off-Season Training
SWIMMING THROUGH THE WINTER
Eat Wisely During the Holidays
3 Fresh Tips for Your Off-Season
Zwift: Tool or Toy?
Boost Your Nutrition to Boost Your Training
Advice for the Remainder of your Off-Season Training
Aero, Part II: an Aerodynamic Shrug
Finding Motivation
How to Get Faster by Developing your Internal Pacing
Winter Workout Ideas
Five Things You Have A Coach’s Permission To Do During Your Off-Season
Core Stability and Balance are Vital Components of Athletic Success
Team D3 Technique Clinic
Run Focused Training Block for Triathletes
How to Execute A Reboot
5 Tips for Resuming Training after the Holidays
Sport Rotation in Triathlon - Getting through a Plateau
Bike Workouts to take you from the Base to Build Period
Turning Off Season to On Season
Smart Spring Training
Transitioning to Indoor Training
11 Short Tips to Organize Next Season's Training
Flip your Training Pyramid Upside Down
The Art of Winter Training
Training your Bike Cadence in the Off-Season
Buying a New Mountain Bike
Winterize your Bike
5 Steps to Motivation
3 Spring Training Tips
Finding Success with a Fall Running Program
Getting Through a Plateau in Triathlon Training
5 Tips for a Great Off-Season
3 Off Season Swim Drills that will Help you
Winter Trainer Workouts
The Value of a Triathlon Coach
The Benefits of Hiring a Coach
The Triathlon Minute, Episode 28, Periodization for the Experienced Athlete
The Triathlon Minute, Episode 35, To Train or Not to Train in the Winter
Winter Training for the Ironman Athlete
Make Fall work for You
Transitioning to Indoor Training
Dreaming: A Reality Check on what you're Setting Up for Next Season
Training to Get Faster
Post Season. Now What?
7 Ideas to get you from your Last Race to the Start of the New Season
The Last Time you did Something for the First Time
From Triathlete to Warrior
Off-Season Workout: Hill Mixer
Conduct a Year End Assessment
The Training Matrix
Assess your Season in 4 steps
Strengthening the Core in the Off Season
7 Most Important Factors to help you Improve this Season
Season Planning - Including Volunteering
The Off Season
Creating Baseline Workouts
Off Season Training
A Different Way for Preparing for Intensity in Training...
Taking a Break
Alternate Workouts for the Winter
Winterize your Training
Triathlon Training to get Faster in the Off Season
Use the Off Season to Improve
Triathlon Training Sport Rotation - Breaking the 10% Rule
Triathlon Training in the Off Season
The Triathlon Minute, Episode 59, Winter Cross Training - Mix it Up
The Triathlon Minute, Episode 115, Swim Drill - The Windmill
The Triathlon Minute, Episode 84, Layering for Winter Running
The Triathlon Minute, Episode 86, Goal Setting for the New Season
3 Workouts For Motivation in the “Off Season”
Technique Camp - October 2018
10 TIPS FOR EFFICIENT TRAINING
BENEFITS OF POST-RACE AND POST-SEASON ANALYSIS
THE OFF-SEASON IS ENDING, NOW WHAT?
TRIATHLON MINUTE, EPISODE 109 - 3 RUN ACTIVATIONS
A Case for Zone 1
Advice on Constructing a Yearly Racing Calendar