Technique Camp - October 2018

coach mike ricci instructing swim workout at d3 triathlon camp
September 8, 2018

Mike Ricci



Who:  This technique clinic is for Team D3 athletes who are 1-to-1 coached or using one of our custom or pre-built training plans.  
What:  During this Technique Camp, the D3 coaches will work with each athlete to assess technique and guide them toward improving in each the swim, bike, and run disciplines through specific drills and workouts.  Having a coach's eye on your technique and providing valuable feedback is the focus of this camp.  Each athlete will leave with a 'report card' of the areas they need to focus on during the winter months so they arrive stronger in the spring.
When:  Wednesday, October 17 - Sunday, October 21, 2018.
Where: Training venues vary between Longmont and Boulder, CO.
Why:  When you are training for swim, bike and run with proper technique, the gains can be translated to race day. - think PRs!  This camp is your opportunity to have a coach's eye on your technique.  Plus, you get the opportunity to experience the Team D3 camaraderie. 
Cost:  The Camp is $550.  Athletes are asked to pay a non-refundable $100 deposit to D3 Multisport by October 1st.  The balance will be due on October 10th.  All but $100 is refundable until October 14th at which time it is non-refundable.
How:  Contact with questions and to register.  



Wednesday, October 17 - Sunday, October 21, 2018

  • Athlete meet and greet at the hotel
  • 2 swim sessions
  • 1 strength session
  • 2 run sessions
  • 2+ bike sessions
  • Educational discussions
  • 2 lunches and 2 dinners

*This is subject to change.*Group lodging is set up at Candlewood Suites in Longmont and is $109 per night and in addition to the cost of the Camp.*Some meals are included, others will be paid for by the athlete.

Coach Mike Ricci is the Founder and Head Coach for D3 Multisport.  His coaching style is ‘process-focused’ vs. ‘results-focused.’ When working with an athlete, their understanding of how and why they are improving is always going to take precedence over any race result. Yes, there is an end goal, but in over 2 decades of coaching, experience has shown him that if you do the right work, and for the right reasons, the results will follow.

Coach Mike is a USAT Level III Elite Certified Coach, Ironman University Certified Coach, and Training Peaks Level II Certified Coach. He was honored as the USAT Coach of the Year.

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