Race Day

Coach Mike holding a clip board

WHAT DOES IT TAKE TO MAKE AN IRONMAN CRY

ENHANCING RACE PERFORMANCE THE WEEK BEFORE YOUR RACE

Ironman Alaska Logistics

Ironman Alaska Race Report

Ironman Alaska Logistics

Activation plus More Ideas for your Pre-Race Warm-Up

Triathlon Coach Learns by Racing Back to Back Days

Stay in the Game: Lessons Learned from the Ironman 70.3 World Championships

New York City Triathlon: a 20 Year Memory

Thermoregulation

Remember Fueling as you Return to Racing

Return to Racing with a Firefighter’s Mindset

Acclimating to Race Day Conditions

60 Seconds to Calm Your Nerves on Race Day

How to Get Faster by Developing your Internal Pacing

Challenge: Race Without the Metrics

Racing the Ironman World Championships - 3 Top Tips!

Research These 6 Points Before Committing to a Destination Race

The Part II: Clarifying Protein Needs by Gender and Carbohydrates by Race Distance

Race Day Readiness with a Proper Warm-up

Race Day Planning, Part 2: The Pre-Mortem

Strategic Race Planning: The Swim

How to Write a Race Plan in 7 Steps

The Power of Proper Pacing

Using Training Benchmarks to Set Race Goals

The Triathlon Minute, Episode 33, The Number One Rule of Transition

The Triathlon Minute, Episode 50, Keep your Transition Area Clean

The Triathlon Minute, Episode 47, Variety is the Key to Race Day Nutrition

The Triathlon Minute, Episode 72, Mantras for Training and Racing Success

Racing During Triathlon Base Training

Recipe for Completing the Perfect Workout

Post Race To Do List

9 Tips for Effectively Managing Race Week

The Triathlon Minute, Episode 29, Train Like you Race

What's in your Race Bag? 4 Components to a Well Packed Gear Bag

Hard Lessons Learned of not Warming Up Pre Race - Why a Warm Up is Important

Perfect Practice: Train to Race

Being Race Ready!

Triathlon Race Week Trips

I am Invincible, Part Deux

The Triathlon Minute, Episode 63, Race Simulation

The Triathlon Minute, Episode 76, Have a Plan

The Triathlon Minute, Episode 78, Race Simulations

Ironman Boulder 70.3 Course Strategy

The Triathlon Minute, Episode 21, Race Day Nutrition for Ironman Racing

The Triathlon Minute, Episode 25, Race your Strengths

The Triathlon Minute, Episode 6, "Racing in the Heat"

The Triathlon Minute, Episode 4, "Race Day Routine"

Looking for Redemption?

Don't Doubt That You Belong

The D3 Triathlon Minute, Episode 104, Never Give Up

The D3 Triathlon Minute, Episode 106, Study the Course Conditions of Your Race

Spring Cleaning for Triathletes

3 Lessons I learned Watching the 2018 Winter Olympics

1 Key Tip for a Successful Athlete-Coach Partnership

3 KONA COURSE TIPS FROM 13X IMWC FINISHER