Activation Plus More Ideas for your Pre-Race Warm-Up

Coach showing a swim band workout
June 29, 2022

Brad Seng


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As he watched the sea of athletes at a recent triathlon race in Arizona, it dawned on Coach Brad Seng just how important pre-race warm-ups are especially as we ease ourselves out of winter training and into early-season triathlons.

It's easy to overlook this aspect of race day prep, but it's an additional measure you can use to your advantage before the race.

Which of these pre-race tips do you do before you race?


Coach Brad Seng enjoys working with athletes of all abilities who set a variety of personal goals. He understands difficult training days. Challenging days and subpar workouts are inevitably part of the triathlon landscape, as are the times when you’re feeling great and everything clicks. He believes there are lessons to be learned from experiencing both. Sometimes having to fight for a workout is just what’s needed to achieve an important breakthrough in mental conditioning.  

Coach Brad is a USA Triathlon Certified Level II, USA Triathlon Certified Youth & Junior, Training Peaks Level 2 Certified Coach and NESTA Certified Sports Nutritionist (National Exercise and Sports Trainers Association).

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