D3 Athlete Training Documents

Coach Mike holding a clip board

D3 Multisport Strength Training Plan for Triathletes

Running with Power: A Primer

DETERMINING HEART RATE AND POWER ZONES AND HOW TO SET YOUR TRAINING ZONES IN TRAINING PEAKS

POWER TRAINING BASICS AND TERMINOLOGY

DECIPHERING TRAINING PEAKS DATA

HOW TO CONNECT EVERYTHING TO TRAININGPEAKS

ZWIFT / TRAINERROAD PRIMER

D3 TRAINING TERMINOLOGY