D3 Triathlon Minute, Episode 97, The 3 Strength Exercises for Glute Strength

Female strength training
September 16, 2016

D3 Staff


This is a great video from D3 Coach Laura Marcoux with 3 glue strength exercises.Laura will cover a single leg squat, lateral step downs, and plank with a leg raise. These are challenging exercises and they will help you mix up your strength routine the next time you are in the gym.

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