Foundations of Swim Technique with Step-by-Step Videos

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Your blueprint for race day success!

Our plans are trusted by thousands of athletes. Each plan is designed with precision by D3 Founder and Head Coach Mike Ricci. Coach Mike is one of only 22 USAT Elite Level III Certified Coaches and was honored as the USAT Coach of the Year.
discover what's included
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athlete success

I have been searching google trying to improve my swim for over a year. I just finished the D3 Swim Technique plan and and cut 5 seconds off my 100 time without much effort. It's a life changer!

Trudee A.

train with confidence, select your plan
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finish strong, choose your plan

Our plans include

• Strategically designed, simple to follow Structured Workouts
• Option to follow the workouts and weekly structure with TSS
• D3 ‘Terminology’ and ‘Determining Heart Rate and Power Zones’ documents
• A weekly training tip video to help you reach your goals
• Progressive Functional Strength Program
• Insider access to premium content on our website and instructional videos in all 3 sports
• The opportunity to be part of one of the top Ironman Club Teams in the World, Team D3
• Access to our private, Team D3 Facebook group to ask our USAT Certified Coaches questions
• Team sponsor discounts
• A chance to race in a really cool kit!

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4 Weeks
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Skill Level:
Foundations of Swim Technique with Step-by-Step Videos
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