Our plans are trusted by thousands of athletes. Each plan is designed with precision by D3 Founder and Head Coach Mike Ricci. Coach Mike is one of only 22 USAT Elite Level III Certified Coaches and was honored as the USAT Coach of the Year.

cyclist smiling and pointing at the camera

athlete success

Hello, Mike. Following are some of my positive takeaways over the past few months: Able to run pain-free now, able to run 3km further in more or less the same time for the AeT 5 workout from 10th Aug to same workout 18th Oct., and way more experience as well as endurance in running off the bike than ever before. Training has become a way of life now!

ANDREW B.

train with confidence, select your plan

Our plans include

• Strategically designed, simple to follow Structured Workouts
• Option to follow the workouts and weekly structure with TSS
• D3 ‘Terminology’ and ‘Determining Heart Rate and Power Zones’ documents
• A weekly training tip video to help you reach your goals
• Progressive Functional Strength Program

• Insider access to premium content on our website and instructional videos in all 3 sports
• The opportunity to be part of one of the top Ironman Club Teams in the World, Team D3
• Access to our private, Team D3 Facebook group to ask our USAT Certified Coaches questions
• Team sponsor discounts
• A chance to race in a really cool kit!

Begin your Run Training

duration:

12 Weeks

weeks

Skill Level:

Beginner

5km, Workouts are by Heart Rate and connect with Garmin, Sunnto, etc.

view plan

duration:

12 Weeks

weeks

Skill Level:

Intermediate

5km, Workouts are by Heart Rate and connect with Garmin, Sunnto, etc.

view plan

duration:

12 Weeks

weeks

Skill Level:

Advanced

5km, Workouts are by Heart Rate and connect with Garmin, Sunnto, etc.

view plan

duration:

12 Weeks

weeks

Skill Level:

Beginner

10km, Workouts are by Heart Rate and connect with Garmin, Sunnto, etc.

view plan

duration:

12 Weeks

weeks

Skill Level:

Intermediate

10km, Workouts are by Heart Rate and connect with Garmin, Sunnto, etc.

view plan

duration:

12 Weeks

weeks

Skill Level:

Advanced

10km, Workouts are by Heart Rate and connect with Garmin, Sunnto, etc.

view plan

all plans include:

Strategically designed, simple to follow Structured Workouts, Option to follow the workouts and weekly structure with TSS, D3 ‘Terminology’ and ‘Determining Heart Rate and Power Zones’ documents, A weekly training tip video to help you reach your goals, Progressive Functional Strength Program, Insider access to premium content on our website and instructional videos in all 3 sports, The opportunity to be part of one of the top Ironman Club Teams in the World, Team D3, Access to our private, Team D3 Facebook group to ask our USAT Certified Coaches questions, Team sponsor discounts, A chance to race in a really cool kit!

INSTRUCTIONS: Select your plan based on your race, ability, and duration. After you select your plan, click on the link and you will be directed to Training Peaks, our trusted training plan software partner, to make your purchase. We encourage you to opt-in to their communication as your email is then shared with us and we can send your Welcome e-mail which contains pertinent information about your plan. If you do not opt-in, please reach out to us so we can begin your Training Plan communication from D3.

Run Training Plans

Your blueprint for race day success!

athlete success

ANDREW B.

Our plans include

Begin your Run Training

all plans include:

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