Race Specific Ironman Training Plans

Coach Mike holding a clip board

Your blueprint for race day success!

Our plans are trusted by thousands of athletes. Each plan is designed with precision by D3 Founder and Head Coach Mike Ricci. Coach Mike is one of only 22 USAT Elite Level III Certified Coaches and was honored as the USAT Coach of the Year.
discover what's included
cyclist smiling and pointing at the camera
Runner with thumb ups

athlete success

I used Mike Ricci’s Ironman WI plan through Training Peaks and was well prepared! I felt strong throughout the entire race. This was my 50th birthday challenge and thanks for directing me well and helping me reach my goal through your plan and great guidance!


train with confidence, select your plan
Male triathlete running
Female triathlete showing her medal
Female triathlete running
Triathlete crossing the finish line
finish strong, choose your plan

Our plans include

• Strategically designed, simple to follow Structured Workouts
• Option to follow the workouts and weekly structure with TSS
• D3 ‘Terminology’ and ‘Determining Heart Rate and Power Zones’ documents
• A weekly training tip video to help you reach your goals
• Progressive Functional Strength Program
• Insider access to premium content on our website and instructional videos in all 3 sports
• The opportunity to be part of one of the top Ironman Club Teams in the World, Team D3
• Access to our private, Team D3 Facebook group to ask our USAT Certified Coaches questions
• Team sponsor discounts
• A chance to race in a really cool kit!

Begin your Ironman Training

No items found.