athlete success

You went above and beyond to look over my training and help me in the last months to readjust and make sure I was ready to go. I just wanted to touch base and let you know my first IM was a success and much of that is due to you. I had many highs, a few lows, and loads of FUN in between.

STEPHANIE E.

train with confidence, select your plan

Our plans include

• Strategically designed, simple to follow Structured Workouts
• Option to follow the workouts and weekly structure with TSS
• D3 ‘Terminology’ and ‘Determining Heart Rate and Power Zones’ documents
• A weekly training tip video to help you reach your goals
• Progressive Functional Strength Program

• Insider access to premium content on our website and instructional videos in all 3 sports
• The opportunity to be part of one of the top Ironman Club Teams in the World, Team D3
• Access to our private, Team D3 Facebook group to ask our USAT Certified Coaches questions
• Team sponsor discounts
• A chance to race in a really cool kit!

Begin your Ironman Training

duration:

24 Weeks

weeks

Skill Level:

Beginner

Rookie Ironman, Great for 1st timers!

view plan

duration:

20 Weeks

weeks

Skill Level:

Beginner

Rookie Ironman, Great for 1st timers!

view plan

duration:

3 Weeks

weeks

Skill Level:

Beginner

**FREE** Rookie Ironman, Great for 1st timers!

view plan

duration:

24 Weeks

weeks

Skill Level:

Beginner to Intermediate

Beginner Plan that starts with 30 minute swim, 1 hour bike, 45 minute run

view plan

duration:

20 Weeks

weeks

Skill Level:

Beginner to Intermediate

Beginner Plan that starts with 30 minute swim, 1 hour bike, 45 minute run

view plan

duration:

16 Weeks

weeks

Skill Level:

Beginner to Intermediate

Beginner Plan that starts with 30 minute swim, 1 hour bike, 45 minute run

view plan

duration:

24 Weeks

weeks

Skill Level:

Advanced

By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts, for a Saturday Race

view plan

duration:

20 Weeks

weeks

Skill Level:

Advanced

By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts, for a Saturday Race

view plan

duration:

16 Weeks

weeks

Skill Level:

Advanced

By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts, for a Saturday Race

view plan

duration:

24 Weeks

weeks

Skill Level:

Advanced

By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts, for a Sunday Race

view plan

duration:

20 Weeks

weeks

Skill Level:

Advanced

By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts, for a Sunday Race

view plan

duration:

16 Weeks

weeks

Skill Level:

Advanced

By Power (Bike), HR (Run) & Pace (Swim), Structured Workouts, for a Sunday Race

view plan

all plans include:

Strategically designed, simple to follow Structured Workouts, Option to follow the workouts and weekly structure with TSS, D3 ‘Terminology’ and ‘Determining Heart Rate and Power Zones’ documents, A weekly training tip video to help you reach your goals, Progressive Functional Strength Program, Insider access to premium content on our website and instructional videos in all 3 sports, The opportunity to be part of one of the top Ironman Club Teams in the World, Team D3, Access to our private, Team D3 Facebook group to ask our USAT Certified Coaches questions, Team sponsor discounts, A chance to race in a really cool kit!

INSTRUCTIONS: Select your plan based on your race, ability, and duration. After you select your plan, click on the link and you will be directed to Training Peaks, our trusted training plan software partner, to make your purchase. We encourage you to opt-in to their communication as your email is then shared with us and we can send your Welcome e-mail which contains pertinent information about your plan. If you do not opt-in, please reach out to us so we can begin your Training Plan communication from D3.

Ironman Training Plans

Your blueprint for race day success!

athlete success

STEPHANIE E.

Our plans include

Begin your Ironman Training

all plans include:

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