YOU NEED A BIKE FIT - GET ONE!
The position you maintain on your bike has a direct impact on the event that follows – running. Triathlon is a three-sport event, and each preceding sport sets you up for success for the event that follows. To that end, you need to make sure you are maximizing all factors within your control for each of the sports.
Getting a bike fit is something you can control. Get one. It’s as simple as that.
Coach AJ Johnson, a Level I USAT Certified Coach, brings that point home in this video. If you are properly positioned on your bike, your efficiency rises, your comfort is maximized, and your legs are in a proper position so that, when you get ready to run, they will respond (with proper training, of course)!
Get ready to ride. Watch the video above.