Training Plans from D3 Multisport
Excel in your training and reach your race goals with proven training plans from the author of the USAT World Championship Team Program
D3 Multisport has taken the guess work out of creating a training plan and provided the perfect alternative to a monthly coaching program. Whether your training time is limited to 4 hours a week or if you have 20 hours a week, these training plans are written with you, the goal-driven athlete, in mind.
- Training plans are a perfect tool for the self-coached athlete who wants a targeted pre-built plan.
- Customized training plans are ideal for the self-coached athlete. For a small fee, athletes can customize these plans further so that the pre-built plan fits into their schedule including vacation time, travel days and non-traditional days off.
Using the talents of Head Coach Mike Ricci, D3 has created a selection of plans for you to choose from that will help you get the results you seek. Athletes following these plans have succeeded again and again. You can too!
Triathlon Plans by D3 Multisport
- 2010 Boulder Triathlon Series, 23 weeks, Off-Season to 70.3 Boulder
- 12 Week No Fluff Winter Plan 2009 - Int - Adv 12 weeks
- Sprint Triathlon Beginner Plan 12 weeks
- Sprint Distance, Int-Adv. 12 weeks
- Olympic Distance, Int. to Adv. 8 weeks
- 5430 Series Plan 2009: Off-Season, Sprint, BPT and 5430 HIM 29 weeks
- 5430 Sprint Triathlon Plan - Beginner 10 weeks
- 5430 Boulder Peak Triathlon, Int.-Adv. 12 weeks
- Rattlesnake Sprint Tri Plan - Beginner 10 weeks
- Bridge: Winter Maintenance to Sprint, Int.-Adv. 12 weeks
- Bridge: Winter Maintenance to Olympic, Int.-Adv. 12 weeks
- Bridge: Winter Maintenance to Half Ironman, Int.-Adv. 12 weeks
- Bridge: Sprint to Olympic Distance, Int.-Adv. 12 weeks
- Bridge: Olympic to Half Ironman by HR, Int.-Adv. 12 weeks
- Half Ironman by HR, Int-Adv. 16 weeks
- Half Ironman by HR, Int-Adv. with Consulting 16 weeks
- Half Ironman by RPE (Pace and Effort) 16 weeks
- Ironman by HR, Beginner 20 weeks
- Ironman by HR, Beginner with Consulting 20 weeks
- Ironman by HR, Int.-Adv. 17 weeks
Off-Season Triathlon Plans by D3 Multisport
- Off-Season Winter Maintenance for Triathletes, Beginner 4-7 hours/week 12 weeks
- Off-Season Winter Maintenance for Triathletes, Intermediate, 7-11 hours 12 weeks
- Off-Season Winter Maintenance for Triathletes, Advanced, 10-15 hours/week 12 weeks
- Off-Season Winter Maintenance for Triathletes, Beginner 4-7 hours/week with Consulting 12 weeks
Single Sport Focus Triathlon Plans by D3 Multisport
Triathlon Plans with a Power Meter by D3 Multisport
- Power: Off-Season Winter Maintenance, Advanced, 10-15 hours/week 12 weeks
- Power: Off-season Program using a Compu Trainer, Int.-Adv., 4-5 rides/week 12 weeks
- Bridge: Olympic to Half Iron with Power, Int.-Adv. 12 weeks
- Bridge: Half Ironman to Ironman with Power Int.-Adv. 10 weeks
- Olympic with Power, Int-Adv. 12 weeks
- Half Ironman with Power, Int-Adv 16 weeks
- Half Ironman with Power, Int-Adv with Consulting 16 weeks
- Ironman with Power, Int-Adv 17 weeks
USAT World Champion Plans by D3 Multisport
- USAT Long Course 2007 6 weeks
- USAT Short Course 2007 8 weeks
- USAT Short Course Plan 2008 14 weeks
- USAT Long Course Plan 2008 14 weeks
- USAT Short Course World Team 10 weeks
- USAT Long Course World Team 15 weeks
Running Plans by D3 Multisport
- 5k Beginner 12 weeks
- 5k Intermediate 12 weeks
- 5k Advanced 12 weeks
- 10k Beginner 12 weeks
- 10k Intermediate 12 weeks
- 10k Advanced 12 weeks
- Half Marathon Beginner, 3-6 runs/week, 4-7 hours/week 20 weeks
- Half Marathon Intermediate, 3-6 runs/week, 5-8 hours/week 20 weeks
- Half Marathon Intermediate, 3-6 runs/week, 5-8 hours/week with Consulting 20 weeks
- Half Marathon Advanced, 3-6 runs/week, 5-9 hours/week 20 weeks
- Half Marathon Advanced, 3-6 runs/week, 5-9 hours/week with Consulting 20 weeks
- Marathon Beginner, 3-6 runs/week, 4-7 hours/week 20 weeks
- Marathon Intermediate, 3-6 runs/week, 5-8 hours/week 20 weeks
- Marathon Advanced, 3-6 runs/week, 5-9 hours/week 20 weeks
Customized Plan Option
- You can purchase any of the plans below, no changes needed, or we will customize a plan for $95 per hour (one hour minimum). It takes approximately one (1) hour to modify a 12 week plan. For example, you can purchase a Half Ironman Plan for $79; add customization to your weekly schedule for another $95; and you would have a customized training plan for $174, that's LESS than $15 per week! Contact for Custom Plans. * If you are looking for one-on-one coaching, please visit our Coaching Page. *
Each D3 Multisport Training Plan INCLUDES:
- Explanation of HR training zones
- Nutritional Tips
- Proper Swim, Bike and Run pacing
- Race Week Tips
- Race Day Checklist
- Racing in the Heat
- Transition Tips
- Strength Training Tips
- Race Day Execution Planning
- Access to products made available by D3 Sponsors: Polar, Ergomo, Compu Trainer, SRM, Power Tap, Tri-Sports and Blue-Seventy wetsuits - check the sponsor page for a full list: www.d3multisport.com/sponsors.php
- Align with the D3 community in D3 racing and training gear - www.d3multisport.com/store.php
