D3 Multisport Coaching Services and Training Plans
D3 Multisport offers training programs to athletes of all abilities from the first time triathlete to those athletes aiming for the Ironman Hawaii World Championship. If you have any questions please feel to contact us today:
| Coaching Services | D3 to the MAX | Level III | Level II | Level I | Customized Training Plans |
|---|---|---|---|---|---|
| Training Plan Updated | As often as required | As often as required | Monthly | Monthly | Once |
| Training Log Feedback | Unlimited | Unlimited | Weekly | Bi-monthly | + @ $85/hr |
| Phone Contact | Unlimited | Unlimited | Monthly | Not included | + @ $85/hr |
| Email Contact | Unlimited | Unlimited | Unlimited | Weekly | Monthly |
| Power File Analysis via Cycling Peaks | Unlimited | Unlimited | Weekly | Not included | + @ $85/hr |
| TrainingPeaks.com Account | Yes | Yes | Yes | Yes | Yes |
| Pricing | Varies | Varies | $250/mo | $150/mo | Varies |
| Coaches | Any Coach $550 |
Mike $500 Amy $395 Julia $395 Simon $395 Ali $395 |
Amy Julia Simon Mark D Amanda Ivy |
Julia Amanda Simon Mark D Ivy |
Mike Amy |
*Train in Boulder with Mike for a personalized two day pre-season assessment. Details here!
Group Training in Boulder also available. More information here
Level III: Varies by Coach ($250 set up fee: includes D3 race uniform)
(Includes unlimited email and phone contact with your coach, access to your TP.com account, and team uniform.)
- Includes:
- Evaluation of past training
- Develop future goals specific to the individual athlete
- Training Peaks.com account
- Unlimited communication initiated by the athlete via e-mail or phone
- Programs are structured to the individual athlete to include the following:
- Detailed description of the workouts
- Correct heart rate and/or power training zones
- Distance and time to be covered in the workout
- Correct heart rate training and/or power zones
- Monthly testing to asses fitness gains, or weak areas
- Other specific details or comments tailored t
- the athlete
- Taper plan
- Race day nutrition plan
- Post race recovery plan
- Coach will adjust your schedule, as much as needed for unforeseen events
- Guaranteed feedback on your log a minimum of two times per week
Level II: $250 per month ($175 set up fee: includes D3 race uniform)
(Includes unlimited email contact with your coach, access to your TP.com account, and team uniform.)
- Includes:
- Evaluation of past training
- Develop future goals specific to the individual athlete
- Unlimited communication via e-mail and one phone call per month
- Workouts are sent in blocks of two-three weeks
- TrainingPeaks.com account
- Programs are structured to the individual athlete to include the following:
- Detailed description of the workouts
- Purpose of the workout
- Correct heart rate and/or power training zones
- Distance and time to be covered in the workout
- Other specific details or comments tailored to the athlete
- Monthly testing to asses fitness gains, or weak areas
- Taper plan
- Race day nutrition plan
- Coach will adjust your schedule, as much as needed for unforeseen events.
Level I: $150 per month ($150 set up fee: includes D3 race uniform)
(Includes weekly email contact with your coach, access to your TP.com account, and team uniform.)
- Includes:
- Evaluation of past training
- Develop future goals specific to the individual athlete
- Workouts are sent in blocks of three weeks
- Weekly communication via e-mail
- TrainingPeaks.com account
- Programs are structured to the individual athlete to include the following:
- Detailed description of the workouts
- Purpose of the workout (speed, strength, recovery, etc.)
- Correct heart rate and/or power training zones and effort
- Distance and time to be covered in the workout
- Any other specific details or comments tailored to the athlete
- Monthly testing to asses fitness gains, or weak areas
- Taper plan
- Race day nutrition plan
