World Headquarters
PO Box 19292
Boulder, Colorado 80308
email: mike@D3multisport.com
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In This Issue...
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D3 Top Performers
Quarterly Coaching
Want to Swim Faster?
From the D3 Mailbag
Intro to Power
Benefits of Ergomo
Quote of the Month
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Train with Power!
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The
information contained in this newsletter is the opinion of Mike Ricci and D3 Multisport on endurance training, racing, and nutrition. These points are suggestions on how to train and not recommendations for athletes. Any article on the D3 Multisport website may be reprinted into a paper or online newsletter for your NON-PROFIT club or organization, so long as Mike Ricci and www.d3multisport.com are credited. If you do reprint or link to any D3 Multisport material, please send a courtesy email to mike@d3multisport.com. For medical advice, and before starting a strenuous training program, consult with a physician.
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Opening Thoughts
The purpose of this e-letter is two-fold. First I would like to share information on training/racing techniques that I have developed in my fifteen years of racing/coaching. If you think there is something valuable in here that others could use, please pass it on. If there is something that you would like to see in here,send me an email. I have developed a large network of great resources and I if I don't have the answer, I will know someone who does. Secondly, this e-letter will be my personal space to brag about the athletes I coach and give them the praise they deserve--after all--it's the athlete that does the hard work.
Train Smart,
Coach Mike
"Only those who risk going too far, can find
out how far one can go." - T.S. Eliot
Top Performers of the Month
Steph Popelar wins the BRONZE Medal at the 2006 World Champs! Steph used a gutsy run performance to come back and take 3rd! Congratulations Steph!
Joe Vrablik – Joe finished IM WI in 15:02!
Other notables for the month:
Ida Jonsen 2nd in her AG at the Rattlesnake Olympic Distance
Eric Jonsen 3rd in his AG at the Rattlesnake Olympic Distance
Sara Cisler was 2nd in her AG in the Great Lake Escape Triathlon
Bob Trautwine finished his first Half Ironman in 5:21
Matt Given was 3rd AG and 9th overall at the Skinnyman Tri
Coach AJ won the Lake Geneva WI ˝ IM! Way to go Coach!
Heidi Adkisson – a 7 minute PR over last year at the Subaru Women's Only Sprint
Steph Popelar used our Quarterly Coaching Package to help her place 3rd in the World Champs: If you are looking to have a ‘plan’ but feel as though you don’t need daily guidance, this could be your solution.
continued on page two...
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Sponsor of the Month
Want to Swim Faster?
Save 20% Off on Zoomers, Tempo Trainers, and Swim Snorkel’s - use coupon code 'tempotr20rainer'
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Quote of the Month
"Victory is always possible for the person who refuses to stop fighting."
Napoleon Hill..
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