World Headquarters
PO Box 19292,
Boulder, Colorado
80308
email: mike@D3multisport.com
This Issue:
Keept It Simple
Benefits of Hiring a Coach
Sponsor of the Month
Quote of the Month
The
information contained in this newsletter is the opinion of Mike Ricci and D3 Multisport on endurance training, racing, and nutrition. These points are suggestions on how to train and not recommendations for athletes. Any article on the D3 Multisport website may be reprinted into a paper or online newsletter for your NON-PROFIT club or organization, so long as Mike Ricci and www.d3multisport.com are credited. If you do reprint or link to any D3 Multisport material, please send a courtesy email to mike@d3multisport.com. For medical advice, and before starting a strenuous training program, consult with a physician.
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Opening Thoughts
The purpose of this e-letter is two-fold. First I would like to share information on training/racing techniques that I have developed in my fifteen years of racing/coaching. If you think there is something valuable in here that others could use, please pass it on. If there is something that you would like to see in here,send me an email. I have developed a large network of great resources and I if I don’t have the answer, I will know someone who does. Secondly, this e-letter will be my personal space to brag about the athletes I coach and give them the praise they deserve—after all—it’s the athlete
that does the hard work.
Train Smart, Coach Mike
“Only
those who risk going too far, can find
out how far one can go.” - T.S. Eliot
D3 Athletes
in the News
At Boulder Peak – congrats to first time finisher Doug K and Melissa B! Shelley B had a strong race as did Stacy Gahn, Syd Devellier, Tim Sells, and Erica Peterson. Sean T had a great race at Half Vineman, congrats Sean. Congratulations to Joey G for his win and setting the course record at the Fall Frenzy!
Joe Lavine running strong at Half Max
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Special Congratulations to: Joe Lavine, Rhonda S, and Norm B for successful completion of IM Canada!
Also: Check out this month’s Inside Triathlon for a picture of Tim Sells wearing his D3 jersey. Uh, Tim, can you move your arm a little to the left?
D3 September Birthdays
Bryan B - Happy Birthday B!!
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Do You Have What it Takes?
Coaching 2005
As the tri season begins to unwind, it’s important to reflect on your 2004 season. Did you meet your goals? Were you happy with your performance? D3 athletes are hard working, dedicated, and committed to their improvement! They are athletes who start with a goal of finishing a sprint distance race or attempting an Ironman for the first time. Or they win their age groups and go on to race Kona with stellar results. Once an athlete is part of Team D3, they become a different triathlete; refreshed, focused and, even more committed! If you believe you have desire, determination and discipline, then D3 Multisport coaching should be part of your 2005 training season. We coach a limited number of athletes so that we can provide the best service in the industry. By November 1st, we will reach the maximum for 2005! If you want to join our team, we urge you to contact us soon for more information.
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