World Headquarters
PO Box 19292,
Boulder, Colorado
80308
email: mike@D3multisport.com
This Issue:
D3 September Birthdays
Ask the Coach
The Importance of Base
Born to Suffer
Sponsor of the Month
Quote of the Month
The
information contained in this newsletter is the opinion of Mike Ricci and D3 Multisport on endurance training, racing, and nutrition. These points are suggestions on how to train and not recommendations for athletes. Any article on the D3 Multisport website may be reprinted into a paper or online newsletter for your NON-PROFIT club or organization, so long as Mike Ricci and www.d3multisport.com are credited. If you do reprint or link to any D3 Multisport material, please send a courtesy email to mike@d3multisport.com. For medical advice, and before starting a strenuous training program, consult with a physician.
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Opening Thoughts
The purpose of this e-letter is two-fold. First I would like to share information on training/racing techniques that I have developed in my fifteen years of racing/coaching. If you think there is something valuable in here that others could use, please pass it on. If there is something that you would like to see in here,send me an email. I have developed a large network of great resources and I if I don’t have the answer, I will know someone who does. Secondly, this e-letter will be my personal space to brag about the athletes I coach and give them the praise they deserve—after all—it’s the athlete
that does the hard work.
Train Smart, Coach Mike
“Only
those who risk going too far, can find
out how far one can go.” - T.S. Eliot
D3 Athletes in the News
Joe Gambescia - 3rd Overall
at Louisville Sprint Tri and 2nd
Overall at Fall Frenzy Tri
Grant Langham: 2nd AG at
the Fall Frenzy Tri
Congratulations to IM WI
Finishers: Tim Sells, Brian
Gray, Josh Friedman, Steve
Bouey
Congratulations to Fall Chill
Finishers: Chip Fuller, Iona
MacKenzie, Shelley Brown,
Doug Koktavy, Joe
Gambescia, Stacey Gahn,
Neil Smith, and Tim Sells.
Team D3 Product Update:
If you are looking for an Xterra
wetsuit, a Polar heart rate
monitor or gear to race or train
in, please contact me:
Mike@d3multisport.com for
more info. We offer substantial
discounts and most times we
can get you the best deal
possible.
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D3 Athletes in Action!
Steve Bouey finishing IM WI
D3 September Birthdays
Bryan Barrett and George Penn
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