World Headquarters
PO Box 19292,
Boulder, Colorado
80308
email: mike@D3multisport.com
This Issue:
Training Bike Cadence
Efficient Cycling
CQT - The Off Season
Annual Plans 2005
D3 2005 Camp Schedule
Quote of the Month
The
information contained in this newsletter is the opinion of Mike Ricci and D3 Multisport on endurance training, racing, and nutrition. These points are suggestions on how to train and not recommendations for athletes. Any article on the D3 Multisport website may be reprinted into a paper or online newsletter for your NON-PROFIT club or organization, so long as Mike Ricci and www.d3multisport.com are credited. If you do reprint or link to any D3 Multisport material, please send a courtesy email to mike@d3multisport.com. For medical advice, and before starting a strenuous training program, consult with a physician.
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Opening Thoughts
The purpose of this e-letter is two-fold. First I would like to share information on training/racing techniques that I have developed in my fifteen years of racing/coaching. If you think there is something valuable in here that others could use, please pass it on. If there is something that you would like to see in here,send me an email. I have developed a large network of great resources and I if I don’t have the answer, I will know someone who does. Secondly, this e-letter will be my personal space to brag about the athletes I coach and give them the praise they deserve—after all—it’s the athlete
that does the hard work.
Train Smart, Coach Mike
“Only
those who risk going too far, can find
out how far one can go.” - T.S. Eliot
D3 Athletes
in the News
At IM Florida – Tim Sells and Steve Bouey set HUGE PR’s – Tim went from 12:44 on the IMFL course to an 11:09. Steve’s PR
went from 12:04 to 10:34! Also – Sydney D and John Fuller both claimed their first Ironman finishes and Norm B raced strong as well. Katy Rosane had a great race as well – congrats to ALL! In Clermont FL at the GFT – Taylor Hawes and John Lapehn had solid races on a tough day and Amy Kuitse was 2nd woman overall – Great Job Gang!
D3 Multisport Welcomes
Coach AJ Johnson to the team!
AJ is a veteran of Olympic to Ironman distance racing, and has placed well at all distances. He recently finished Ironman Hawaii in 10:24 in only his second Ironman! AJ has the experience and knowledge to help you take your training to the next level! Please contact AJ about helping you achieve your multi-sport goals: AJ@D3multisport.com Check out his coaching philosophy and personal bio here.
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Coach AJ finishing strong
at IM Hawaii!
D3 November Birthdays
Stephanie Will and Taylor Hawes - Happy Birthday to you both!!
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Annual Training Plan
Let the Coach who designed the 2003, 2004, and 2005 World Championship Team Program help you with your season!
Click here for
details!
Why not take the guesswork
out of your training schedule?
For a limited time, I am
offering a 45 minute consult
(regularly $75/hr) and the
creation of your Annual
Training Plan for $225. We
work together on your season
goals, schedule, training
phases and actual workouts
you need to focus on to help
you reach your goals. Most
athletes like to have the
freedom to train how they
want, but having a little bit of
structure goes a long way in
helping you reach your goals!
Email Mike today to get
your plan started for 2005!
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