World Headquarters
PO Box 19292,
Boulder, Colorado
80308
email: mike@D3multisport.com
This Issue:
D3 Athletes Page
D3 November Birthdays
Ask the Coach
Sponsor of the Month
Quote of the Month
The
information contained in this newsletter is the opinion of Mike Ricci and D3 Multisport on endurance training, racing, and nutrition. These points are suggestions on how to train and not recommendations for athletes. Any article on the D3 Multisport website may be reprinted into a paper or online newsletter for your NON-PROFIT club or organization, so long as Mike Ricci and www.d3multisport.com are credited. If you do reprint or link to any D3 Multisport material, please send a courtesy email to mike@d3multisport.com. For medical advice, and before starting a strenuous training program, consult with a physician.
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Opening Thoughts
The purpose of this e-letter is two-fold. First I would like to share information on training/racing techniques that I have developed in my fifteen years of racing/coaching. If you think there is something valuable in here that others could use, please pass it on. If there is something that you would like to see in here,send me an email. I have developed a large network of great resources and I if I don’t have the answer, I will know someone who does. Secondly, this e-letter will be my personal space to brag about the athletes I coach and give them the praise they deserve—after all—it’s the athlete
that does the hard work.
Train Smart, Coach Mike
“Only
those who risk going too far, can find
out how far one can go.” - T.S. Eliot
D3 Athletes in the News
Congratulations to Taylor Hawes on his great race at the Great
Floridian Triathlon! Congrats to Iona MacKenzie for her
8th overall at Great Floridian as well. Bert Milan deserves a big
CONGRATS too, for his gutsy performance at Great Floridian 1/2IM. Congratulations to Coach Erik Cagnina,
Norm Bresinski, Dave Zaran, and Stephanie Gerena at
IMFL! Great races – all of you - I know you left it all out there!
Chip Fuller had a great race Treasure Island Triathlon and
Doug Koktavy had a strong race at Catalina Island Tri as well!
Congratulations everyone!
On a Special Note: I wanted to recognize Bob Seemuth for his excellence in the Janus Charity Challenge – Bob raised $165k - the complete article is here.
Upcoming!
D3 Multisport will be holding a Half IM and IM Training Clinic in
Boulder on December 13th – it will be everything you need to
know to create your annual plan, race nutrition plan, pacing
plan, weight training, stretching, how to pack your bike, etc.
Click here for more details.
Cost: D3 Athletes: $25, Boulder Tri Members: $50, General Public,
$75
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D3 Athletes
Taylor Hawes running
strong at GFT!
Happy Birthday to the
following D3 Athletes:
Stephanie Gerena
Taylor Hawes
Jeff Keil
Rich Racioppi
Ron Renaud
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