World Headquarters
PO Box 19292,
Boulder, Colorado
80308
email: mike@D3multisport.com
This Issue:
D3 May Birthdays
Iron Tour 2004
Get a Head
Swim Drills vs Volume
Integrity
Sponsor of the Month
Quote of the Month
The
information contained in this newsletter is the opinion of Mike Ricci and D3 Multisport on endurance training, racing, and nutrition. These points are suggestions on how to train and not recommendations for athletes. Any article on the D3 Multisport website may be reprinted into a paper or online newsletter for your NON-PROFIT club or organization, so long as Mike Ricci and www.d3multisport.com are credited. If you do reprint or link to any D3 Multisport material, please send a courtesy email to mike@d3multisport.com. For medical advice, and before starting a strenuous training program, consult with a physician.
|
|
Opening Thoughts
The purpose of this e-letter is two-fold. First I would like to share information on training/racing techniques that I have developed in my fifteen years of racing/coaching. If you think there is something valuable in here that others could use, please pass it on. If there is something that you would like to see in here,send me an email. I have developed a large network of great resources and I if I don’t have the answer, I will know someone who does. Secondly, this e-letter will be my personal space to brag about the athletes I coach and give them the praise they deserve—after all—it’s the athlete
that does the hard work.
Train Smart, Coach Mike
“Only
those who risk going too far, can find out how far one can go.” - T.S. Eliot
D3 Athletes
in the News
Once again the D3 Crew had some solid racing this month.
Cathy Ruf – just missed out on the win at short course tri at Wildflower by 22 seconds – almost Cath! Next time! Steve Halvorson followed up a strong showing at World’s Toughest with an impressive race at the Spring Chill where he was 2nd in his AG. Joey G ran to a 3rd place overall at the Spring Chill. Sean Truchard survived the heat at Wildflower to race to a 5:41. Steve Bouey also did well at Wildflower coming in at 5:39. Other racers at Wildflower included Team Hawes, Grant and Taylor along with Jen Hardy and Chip Fuller. Bob Murphy also beat his goal time at the Spring Chill and his season is off to a great start. The D3 relay team also took top honors at the Spring Chill. Shelley Brown raced very well at the Pueblo Sprint. Tim Sells competed at St. Croix and finished on a very tough day – pretty good for a guy who works 80+ hours per week. Great job everyone! Keep up the good work.
Join Coach Mike's IRON TOUR!
Click here for more info: Iron Tour
|
Joey G races to 3rd at Spring Chill
D3 May Birthdays
Sybil, Rhonda, Jeff, Joe & Shelley!
Happy Birthday to you all!
Extra Mile Page 2 -->
|