D3 Athletes in the News
Re-Aligning Body
Racing in the HEAT
Preparing for your A race
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The
information contained in this newsletter is the opinion of Mike Ricci and D3 Multisport on endurance training, racing, and nutrition. These points are suggestions on how to train and not recommendations for athletes. Any article on the D3 Multisport website may be reprinted into a paper or online newsletter for your NON-PROFIT club or organization, so long as Mike Ricci and www.d3multisport.com are credited. If you do reprint or link to any D3 Multisport material, please send a courtesy email to mike@d3multisport.com. For medical advice, and before starting a strenuous training program, consult with a physician.
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- D3 Athletes in the News
Ali Winslow – 30 minute (!) PR (5:03) at the Mooseman Half Iron!
Matt Given – 3rd Place 35-39 at Pelican Fest
Julia Purrington – 4th AG at the 5430 Sprint
Barry Siff – 2nd AG at the Barking Dog Duathlon, 1st overall in the Series!
Kathleen Steffe – 2nd AG at the 5430 Sprint
Ryan O’Connor – 3rd AG at 5430 Sprint
Ali Winslow with son Fisher after the Patriot Half Iron.
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Re-Aligning: Body, Mind & Soul
By Coach Amy Kuitse
We have all read articles about the affects of body, mind & soul on our performance and how it can positively effect the outcome of our races. We go to yoga classes, meditate, and visualize ourselves riding strong, and running smoothly all the way through the finish. Have you ever considered though, what the effect of body, mind & soul could have on healing?
The thought of body, mind & soul when it comes to dealing with injury is a little more foreign to most of us. How do you go from the ultimate high of crossing the finish line at Kona one year to having your season come to a screeching halt because of a herniated cervical disc and an iron deficiency? You spend time with doctors, and physical therapists. You deal with the concern of your family, who wonder if you will make the right decision to allow yourself to heal. Their bigger question is... "How will she/he handle this emotionally?"
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