World Headquarters
PO Box 19292,
Boulder, Colorado
80308
email: mike@D3multisport.com
This Issue:
IM Coeur d'Alene Thoughts
Water Running
Do you Have Weak Feet?
Sponsor of the Month
Quote of the Month
The
information contained in this newsletter is the opinion of Mike Ricci and D3 Multisport on endurance training, racing, and nutrition. These points are suggestions on how to train and not recommendations for athletes. Any article on the D3 Multisport website may be reprinted into a paper or online newsletter for your NON-PROFIT club or organization, so long as Mike Ricci and www.d3multisport.com are credited. If you do reprint or link to any D3 Multisport material, please send a courtesy email to mike@d3multisport.com. For medical advice, and before starting a strenuous training program, consult with a physician.
|
|
Opening Thoughts
The purpose of this e-letter is two-fold. First I would like to share information on training/racing techniques that I have developed in my fifteen years of racing/coaching. If you think there is something valuable in here that others could use, please pass it on. If there is something that you would like to see in here,send me an email. I have developed a large network of great resources and I if I don’t have the answer, I will know someone who does. Secondly, this e-letter will be my personal space to brag about the athletes I coach and give them the praise they deserve—after all—it’s the athlete
that does the hard work.
Train Smart, Coach Mike
“Only
those who risk going too far, can find out how far one can go.” - T.S. Eliot
D3 Athletes
in the News
At Loveland, Steve Halvorson took 6th in his AG. Chuck
Anderson finished 3rd in the solo division at the Xtreme
Adventure Race - congrats to Coach Mark on some good
coaching as well. Joe Lavine went to the Half Max and
finished with a 5:40 - very solid result as he gets ready for IMC.
Jen Hardy ran to ANOTHER PR in the Durango Half
Marathon, way to go Jen!
Special Congratulations to: Iona MacKenzie rolled to a 11:13
IM in Austria! Congrats to Coach Erik as well - good job coach!
Join Coach Mike on the IRON TOUR!
This summer I will be traveling to all the US Ironman races –
Idaho, NY, WI, and FL! My plan is to ride and run each course
a few days before the actual race – a little recon, if you will. If
you are planning on racing in 2005 and will be at this year’s
competition, feel free to join me for a free course tour. You
can ask me all the questions you want for as long as it takes us
to ride the course. If you would like to join me for a ride or
run, please let me know, as I would enjoy the company!
Mike@d3multisport.com
|
Coach Mike with Team Hawes,
Grant (l) and Taylor (r)
Extra Mile Page 2 -->
|