D3 Athletes in the News
Bike Workouts to help
Transition from Base to Build
Five Tips for Getting
the Most out of your Time
Quote of the Month
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Train with Power!
The
information contained in this newsletter is the opinion of Mike Ricci and D3 Multisport on endurance training, racing, and nutrition. These points are suggestions on how to train and not recommendations for athletes. Any article on the D3 Multisport website may be reprinted into a paper or online newsletter for your NON-PROFIT club or organization, so long as Mike Ricci and www.d3multisport.com are credited. If you do reprint or link to any D3 Multisport material, please send a courtesy email to mike@d3multisport.com. For medical advice, and before starting a strenuous training program, consult with a physician.
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D3 Athletes in the News
Sarah Petre-Mears runs a big PR at the Disney Marathon – 5:06!
D3 Pro Tips: Five Tips for Getting the Most out of your Training Time
For triathletes of all levels finding enough time to train represents one of the biggest challenges in our sport. Realistically most athletes don’t have 20 to 30 hours per week of training to reach the top ranks. Trying to train for three sports, work, spend time with the family will leave no time for anything else. Why do we hear of so many top age groupers able to compete at such a high level with such limited schedules? Here are five tips that will help you see the most return on your available training hours. More...
Bike Workouts to help you Transition from the Base to the Build Period
A general rule of thumb for writing a comprehensive training plan is that it should encompass progressive overload, be specific and take into account the individual needs of a specific athlete. Scientific approach to designing a training plan that follows such parameters is called periodization and has been initially introduced to the world of sport in ancient Greece. In 1940s eastern Germans and Romanians elaborated the methodology therefore it is them who are considered the modern fathers of periodization.
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