World Headquarters
PO Box 19292,
Boulder, Colorado
80308
email: mike@D3multisport.com
This Issue:
D3 in the News
Winterize Your Fitness
Compenent Upgrade
CQT - Favorite Exercises
D3 2005 Camp Schedule
Quote of the Month
The
information contained in this newsletter is the opinion of Mike Ricci and D3 Multisport on endurance training, racing, and nutrition. These points are suggestions on how to train and not recommendations for athletes. Any article on the D3 Multisport website may be reprinted into a paper or online newsletter for your NON-PROFIT club or organization, so long as Mike Ricci and www.d3multisport.com are credited. If you do reprint or link to any D3 Multisport material, please send a courtesy email to mike@d3multisport.com. For medical advice, and before starting a strenuous training program, consult with a physician.
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Opening Thoughts
The purpose of this e-letter is two-fold. First I would like to share information on training/racing techniques that I have developed in my fifteen years of racing/coaching. If you think there is something valuable in here that others could use, please pass it on. If there is something that you would like to see in here,send me an email. I have developed a large network of great resources and I if I don’t have the answer, I will know someone who does. Secondly, this e-letter will be my personal space to brag about the athletes I coach and give them the praise they deserve—after all—it’s the athlete
that does the hard work.
Train Smart, Coach Mike
“Only
those who risk going too far, can find
out how far one can go.” - T.S. Eliot
D3
in the News
HFP Racing and D3 Multisport, Inc are proud to announce that
D3 Multisport has been selected as one of the official coaching
services for the HFP Race Series for the 2005 Season. D3
Multisport will be coaching athletes on a one-on-one basis for
the Triple T Race Series, Pineman, Terraquaman, Frisch’s Big Boy
Tri and Du, and the Tri-Tech Race series. For more information
please see the HFP website here: www.hfpracing.com
Congrats to Amanda for pacing her friends in the Honolulu
Marathon!
Triathlon Wall Calendar
Race Finder / Training Planner
Based on artwork from Peter DiIanni's oil on
canvas, "The Triathlon," this wall calendar
features a different close-up view of the
detailed painting for each month. Check out the D3 Multisport Store.
Happy New Year!
from everyone at D3 Multisport
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Quote of the Month
It is the mind that
makes the body
— Sojunor Truth
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D3 Multisport 2005 Camps and Clinic Schedule
May 12-15th 2005:
D3 Technique Camp - Boulder, CO
June 10-12th 2005:
Xterra Camp - Keystone, CO
June 19-25th 2005:
D3 Endurance Camp - Boulder, CO
September 8th-11th 2005:
D3 Technique Camp - Boulder, CO
Click here for full details
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Winterize Your Fitness
By Fred Johannson
Often triathletes approach
winter training with
apprehension and a bit of
apathy. I love all the seasons
and the differences they bring
to my training and racing
regime. Each season allows me
to focus on my in-season sports
while recharging my batteries
for my off-season sports. While
the winter for triathletes often
consists of indoor activities such
as wind trainer, treadmill,
strength training and pool
workouts, I try to spend as
much time as possible outdoors
training and racing. The key to my winter sanity is skiing.
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