Issue 015
December 2003 World
Headquarters PO
Box 19292,
Boulder Colorado 80308
email:
mike@D3multisport.com
The
information contained in this
newsletter is the opinion of Mike Ricci
and D3 Multisport on endurance
training, racing, and nutrition. These
points are suggestions on how to train
and not recommendations for athletes
Any article on the D3 Multisport
website may be reprinted into a paper
or online newsletter for your NON-
PROFIT club or organization, so long as
Mike Ricci and www.d3multisport.com
are credited. If you do reprint or link
to any D3 Multisport material, please
send a courtesy email to
mike@d3multisport.com . For medical
advice, and before starting a strenuous
training program, consult with a
physician. This
issue: Happy
Holidays
D3 Birthdays this month
Sponsor of the Month
Quote of the month
Next Page
Opening
Thoughts The
purpose of this e-letter is two-fold. First I would like to share
information on training/racing techniques that I have developed
in my fifteen years of racing/coaching. If you think
there is
something valuable in here that others could use, please pass it
on. If there is something that you would like to
see in here,send
me an email. I have developed a large network of
great
resources and I if I dont have the answer, I will know someone
who does. Secondly, this e-letter will be my
personal space to
brag about the athletes I coach and give them the
praise they
deserveafter allits the athlete
that does the hard work. Train
Smart, Coach Mike Only
those who risk going too far, can
find out how far one can go. - T.S. Eliot
D3 Athletes
in the News Congratulations
to Bryan Barrett for a great race at the Xterra
World Championship! Also Steve Bradley
had a marathon PR
and qualified for the Boston Marathon great
job Steve! UPCOMING!!
D3 Multisport will be holding a Spring Training
Camp in sunny Tucson AZ dates are not finalized but
we are looking at mid March. More details to follow.
Feedback
from the December 13th D3 Multisport Half
Ironman and Ironman Clinic :
Mike
- Thanks a lot for putting on a great clinic Saturday! I
learned gobs, had lots of fun, and thought it was a super
value
for me it was fifty dollars really well spent. I liked the
format, too, and the one-on-one look at my training
plan. (The
material and tips you've given me since September
have also
been huge in getting me going in the right direction.)
Very cool to get the shirt, too! I saw those on
your Web site and
have really been wanting one, but didn't want to
buy/wear one
without ever having paid for and used a D3 service
(like wearing
a T-shirt from a race you've never done!), so I was psyched to
have it come my way at the close of the clinic!
Anyway, thanks again for an awesome day. I like
the way you
present material and your coaching style, which
works fantastic
for me, so I hope there'll be more opportunities to interact.
Dave Happy
Birthday to the
following D3 Athletes: John
Murphy
Chip Fuller Happy
Holidays from
D3 from
our family to
yours have a
safe and
happy holiday
season! E-Caps
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