World Headquarters
PO Box 19292,
Boulder, Colorado
80308
email: mike@D3multisport.com
This Issue:
D3 in the News
Stretching: Good or Bad?
Planning a Week
CQT - Favorite Swim Drills
D3 2005 Camp Schedule
Quote of the Month
The
information contained in this newsletter is the opinion of Mike Ricci and D3 Multisport on endurance training, racing, and nutrition. These points are suggestions on how to train and not recommendations for athletes. Any article on the D3 Multisport website may be reprinted into a paper or online newsletter for your NON-PROFIT club or organization, so long as Mike Ricci and www.d3multisport.com are credited. If you do reprint or link to any D3 Multisport material, please send a courtesy email to mike@d3multisport.com. For medical advice, and before starting a strenuous training program, consult with a physician.
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Opening Thoughts
The purpose of this e-letter is two-fold. First I would like to share information on training/racing techniques that I have developed in my fifteen years of racing/coaching. If you think there is something valuable in here that others could use, please pass it on. If there is something that you would like to see in here,send me an email. I have developed a large network of great resources and I if I don’t have the answer, I will know someone who does. Secondly, this e-letter will be my personal space to brag about the athletes I coach and give them the praise they deserve—after all—it’s the athlete
that does the hard work.
Train Smart, Coach Mike
“Only
those who risk going too far, can find
out how far one can go.” - T.S. Eliot
D3
in the News
For the 3rd year in a row D3 Multisport, Inc. has been chosen
to write the training programs for the 2005 USA Triathlon
World Championship Team for both the Long Course and the
Short Course races.
Cathy Ruf ran to a Personal Best at the Cal International Marathon and qualified for Boston!
Auburn International
Triathlon
May 21, 2005 - Formerly 'World's Toughest Half". Swim 1.2-bike 56-run 13.1mi
in Auburn, CA.
Enjoy the spectacular Auburn State Park and the surrounding
Sierra Nevada foothills. 2005 National Professional Long course
championships. Unrivaled participant goodies and 5-deep age
group awards. For details visit: www.auburntriathlon.com,
email info@bradventures.com or call 530-888-9911
Happy Holidays!
from everyone at D3 Multisport
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D3 Multisport 2005 Camps and Clinic Schedule
2005 Technique Camp, Boulder, CO - May 13-15
2005 Xterra Camp, Keystone Resort, CO - June 10-12
2005 Endurance Camp, Boulder, CO - June 19-25
2005 Technique Camp, Boulder, CO - September 9-11
Email Mike for more info
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Triathlon Wall Calendar
Race Finder / Training Planner
Based on artwork from Peter DiIanni's oil on
canvas, "The Triathlon," this wall calendar
features a different close-up view of the
detailed painting for each month. Check out the D3 Multisport Store.
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