D3 Athletes in the News
Three Ingredients to
Start a Fire
Quote of the Month
"Customized Pre-Built Plans
to Meet Your Needs"
Purchase a pre-built plan
and D3 will build to order.
Click here for more info.
Train with Power!
The
information contained in this newsletter is the opinion of Mike Ricci and D3 Multisport on endurance training, racing, and nutrition. These points are suggestions on how to train and not recommendations for athletes. Any article on the D3 Multisport website may be reprinted into a paper or online newsletter for your NON-PROFIT club or organization, so long as Mike Ricci and www.d3multisport.com are credited. If you do reprint or link to any D3 Multisport material, please send a courtesy email to mike@d3multisport.com. For medical advice, and before starting a strenuous training program, consult with a physician.
|
|
|
- D3 Athletes in the News
Melissa Neal - IMCDA finisher
Joe Pozsgai - IMUSA finisher!
Ali Winslow - 3rd at the Patriot Half
Matt Given - Raced to a new IM PR of 10:31 at IM Lake Placid – 11 minutes from Kona
Stefan Ekstrom - Raced to a 10:46 for at Sweden Iron Distance
Jodee's Lammert - Won the Aqua-bike division at Loveland Lake to Lake
Kathleen Steffe - 3rd AG at the 5430 Boulder Peak, 4th AG at 5430 LC
Martina Young - 5th AG at 5430 Boulder Peak
Julia Purrington - Made USAT World Team for Short Course
Stefan riding strong at the Sweden Iron distance.
|
The Three Ingredients Needed to Start a Fire: Oxygen, Heat and Fuel
WARNING: If you are not serious about getting faster, you may find the following content boring.
Instead of the usual drivel about me going on about some new way to get faster, I decided to tell you about some real life improvements we have seen this year at D3 Multisport. I could talk about the newest heart rate training rage or the newest feature that I can use on my Ergomo Power meter, etc, but let’s get down to the facts and see what all this training really does when you APPLY it! That’s the point right? I write a bunch of stuff, you follow it, and viola` you are faster. Sounds simple, so let’s see if that’s true.
At D3 we think that there are 3 basic things that have to happen in order to get faster:
- Having the right training plan!
- Following the plan; be consistent with your training
- Executing the plan on race day
More...
|
|
