World Headquarters
PO Box 19292,
Boulder, Colorado
80308
email: mike@D3multisport.com
D3 New Addition:
Save Your Knees
Racing in the Heat
Sponsor of the Month
Quote of the Month
The
information contained in this newsletter is the opinion of Mike Ricci and D3 Multisport on endurance training, racing, and nutrition. These points are suggestions on how to train and not recommendations for athletes. Any article on the D3 Multisport website may be reprinted into a paper or online newsletter for your NON-PROFIT club or organization, so long as Mike Ricci and www.d3multisport.com are credited. If you do reprint or link to any D3 Multisport material, please send a courtesy email to mike@d3multisport.com. For medical advice, and before starting a strenuous training program, consult with a physician.
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Opening Thoughts
The purpose of this e-letter is two-fold. First I would like to share information on training/racing techniques that I have developed in my fifteen years of racing/coaching. If you think there is something valuable in here that others could use, please pass it on. If there is something that you would like to see in here,send me an email. I have developed a large network of great resources and I if I don’t have the answer, I will know someone who does. Secondly, this e-letter will be my personal space to brag about the athletes I coach and give them the praise they deserve—after all—it’s the athlete
that does the hard work.
Train Smart, Coach Mike
“Only
those who risk going too far, can find
out how far one can go.” - T.S. Eliot
This addition of the EXTRA MILE is double packed with info as
we offer up both July and August Newsletters at the same
time – if you haven’t checked out the July newsletter, please
do so here: D3 Newsletter
D3 Athletes
in the News
At Boulder Peak – congrats to first time finisher Doug K and
Melissa B! Shelley B had a strong race as did Stacy Gahn,
Syd Devellier, Tim Sells, and Erica Peterson. Sean T had
a great race at Half Vineman, congrats Sean.
Special Congratulations to: Steve Halvorson, Brian Gray,
Steve Bradley, Coach Erik Cagnina, and Jen Hardy for
their great finishes at IM USA – Lake Placid! Steve H. missed
Kona by 51 seconds and Brian set a PR by about 30 minutes on
a much hillier course. Steve B was a first time finisher. Congrats
to all!
Coach Erik finished his 10th Ironman at IM USA! Way to go
Coach!
D3 August Birthdays
Coach Erik Cagnina! Happy Birthday EC!
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D3 Multisport Welcomes Coach
Kevin Konczak! Kevin is a
veteran of Olympic to Ironman
distance racing, and with 20
plus years of endurance training
experience, he has started from
square one and taken it to
successful international levels of
competition. Please contact
Kevin about helping you
achieve your multi-sport goals.
kevin@d3multisport.com.
Check out his coaching
philosophy and personal bio
here
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