World Headquarters
PO Box 19292,
Boulder, Colorado
80308
email: mike@D3multisport.com
This Issue:
D3 in the News
Racing During Base
Surf & Turf 2005
D3 Multisport Camps 2005
Quote of the Month
The
information contained in this newsletter is the opinion of Mike Ricci and D3 Multisport on endurance training, racing, and nutrition. These points are suggestions on how to train and not recommendations for athletes. Any article on the D3 Multisport website may be reprinted into a paper or online newsletter for your NON-PROFIT club or organization, so long as Mike Ricci and www.d3multisport.com are credited. If you do reprint or link to any D3 Multisport material, please send a courtesy email to mike@d3multisport.com. For medical advice, and before starting a strenuous training program, consult with a physician.
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Opening Thoughts
The purpose of this e-letter is two-fold. First I would like to share information on training/racing techniques that I have developed in my fifteen years of racing/coaching. If you think there is something valuable in here that others could use, please pass it on. If there is something that you would like to see in here,send me an email. I have developed a large network of great resources and I if I don’t have the answer, I will know someone who does. Secondly, this e-letter will be my personal space to brag about the athletes I coach and give them the praise they deserve—after all—it’s the athlete
that does the hard work.
Train Smart, Coach Mike
“Only
those who risk going too far, can find
out how far one can go.” - T.S. Eliot
D3
in the News
Congratulations to Martina Young on her strong finish at the Powerman AL! Congrats Coach AJ, Gary Holt, Rhonda Sanko, Iona Mackenzie and Bob Seemuth on their great races at IM Arizona! Special Congratulations to Coach Erik and Daniela P for defending her title at the Triathlon Island Mujeres in MX. Great job Team D3!
Surf & Turf Aquathon USA 2005
D3 Multisport is proud to be a sponsor of the new Aquathon Series in Denver. There will be two distances: 500 swim/2.5 run and 1500m swim/5k run www.d3multisport.com/SnS/index.htm. This race will have great prizes, cool schwag, and two distances! Sign up today and get an early season discount.
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Quote of the Month...
"When faced with a challenge, look for a way, not a way out."
— David Weatherford
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D3 Multisport 2005 Camps and Clinic Schedule
D3 Technique Camp
May 12-15th 2005
Boulder, CO
Xterra Camp
June 10-12th 2005
Keystone, CO
D3 Endurance Camp
June 14-19th 2005
Boulder, CO
D3 Technique Camp
September 8th-11th 2005
Boulder, CO
Click here for full details
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Bob Seemuth, winner of the Janus Charity Challenge... again!
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