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 Issue 102 - March 2011
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Dear Athlete, This month's edition of "THE EXTRA MILE" covers "Is Running in the Cold Bad for Your Lungs??" by Coach Amanda McCracken and "Managing Limiters – Preparing to race in the Kona heat" by Coach Curt Chesney. Athlete of the Month: Barb Eahern - check out what this fast, fit athlete has to say. Our sponsor this month, Josh Shadle, can help you reach your full potential with the New Gait Analysis Lab at TRI-Massage, Boulder's Premiere Gait Analysis. Schedule an appointment and find out how you can improve your running today! Get your D3 Gear!! We are looking to order grey D3 Sweatshirts and/or D3 Cycling Gear for this Spring! Email liz@d3multisport.com by March 31, 2011. We need to hit minimum numbers to order - so please let me know asap! Finally, if you are interested in working out with the D3 Women's Mulitsport Team, here is your chance! Enjoy this month's edition of "THE EXTRA MILE"! |
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D3 Athlete of the Month for March: Barb McEahern Barb McEahern is a wife and mother of 4 children, ages 5-9. These children are as active as their mom. She is an incredible swimmer and preparing for a masters swim meet at the end of March. In her first IM, at IMWisconsin in 09' she was in the top 5 overall women to get out of the water. Barb is an outstanding athlete, has a great work ethic , and is kind as kind can be. She will also be running the Colfax Marry in May, doing the Buena Vista 100 miler, and IMCDA in June. |
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Gait Analysis with D3 Sponsor TRI-MassageDo you have Pain? Looking to PR this year? *** Check out the New Gait Analysis Lab at TRI-Massage, Boulder's Premiere Gait Analysis. gaitanalysisonline.com and tri-massage.com 
What's Involved? -Full Body Bio-Mechanics Analysis -Correct Shoe Choice -Side-by-Side Comparison -Comparison to Pro Athlete's -Drill/Plyo Recommendation's -Overlay Abilities -Custom Coaching Video -Video's Burned to DVD With the use of Digital Video camera's and high-speed recording up to 400 Frames per second, we can capture your running form in a controlled environment at any speed. We than can compare side by side on the same screen before and after video shots of you running after changes. In our 2 hour Advanced Gait Analysis session, a 30min MRT session is included to further evaluate your Range of motion and any isometric exercises you may need to work on to strengthen any areas of concern. This is incredibly unique, to be able to see a weakness on video while running in slow motion and confirming through simple ROM tests. Through video analysis, we will help you heal an injury, prevent other injuries and teach you how to run FAST! Whether you are looking to complete your first 5k, prevent injury or an elite superstar, Josh Shadle can most certainly help you with your running form. He has helped and worked with Mirinda Carfrae, Hawaii Ironman World Champion and 70.3 World Champion. Check it out today!!! Any questions??? Call 720.979.7920 or email josh@tri-massage.com |
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D3 Multisport Women's Team
D3 Multisport is very proud to start our third year of the D3 Multisport Women's Team. The team will train together for the 2011 season and will race from sprint distance all the way up to and including the ironman distance. Team Benefits Include: |
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Try This: Rear Foot Elevated Split Squat
Rear Foot Elevated Split Squat: 1 foot should be elevated, no higher than knee. Balance on other leg, make sure you are out far enough to lunge. Front knee will come forward slightly, but not so much that it goes way over the toe. |
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D3 Cycling GearWe'll be placing a gear order soon for more D3 cycling wear at the end of March. If you are interested in getting a great long sleeve jersey , new pair of bib shorts or arm warmers with the D3 logo and colors please let us know! Send an email to Liz@d3multisport.com by March 31, 2011 and note what items and sizes you would like. In order for us to place the order we need to meet certain minimums, so unless we have the numbers we won't place the order. D3 Grey Hoodie Sweatshirts 
The D3 sweatshirts are a light gray hoodie with a pocket. They have the D3 logo on the front and are unisex sizing. The cost will be around $45. Send an email to Liz@d3multisport.com by March 31, 2011 if you are interested indicating the size you would like to order. We will need to meet certain minimums to order these. Want to see yourself here? SEND US YOUR D3 PHOTOS!! |
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©2011, D3 Multisport |
