Everything I Know about Triathlon, I learned in Kindergarten

Remember when you used to go to the neighborhood pool on the weekend and spend endless hours swimming and playing games with your friends? How about going outside and playing kick the can from the time school was finished and your homework was accomplished! You played until your mom yelled down the street to come in as it was getting dark and it was time to eat dinner? Riding your bike to your friend's house was fun and...

It Might be Cold but D3 Athletes are Still Racing Red Hot!

• December 2008 and January 2009 Athlete Accomplishments:
• Brian Keno leads the way at the Hollywood 5k – as a volunteer lead biker.
• Jay Lochhead ran to a 1:31:55 at the AZ Rock-n-Roll Half Marathon
• Tayna Kern ran to a 1:45 at the AZ Rock-n-Roll Half Marathon
• Sarah Petre-Mears ran both the Half and Full at Disney – congrats on conquering this Goofy Challenge!
• Jeff Braaten Dallas White Rock Half Marathon 1:41 and new PR!

3rd Annual D3 Multisport Conference a big success

The third annual D3 conference got underway last week at the Training Peaks office in Lafayette, CO on January 8th & 9th. It was a great two days filled with time together as a coaching group. We were able to share ideas, problem solve on more ways to provide D3 coaching services, how to improve the coaching services we presently provide, and share our knowledge with each other to better coach YOU, our athletes... read it here

Community news

Catch Coach Mike's article "Five Keys to Think about in the Offseason" this month on the USAT website

Coach AJ demos the Halo Swim Trainer: on BeginnerTriathlete.com

Frozen Foot 5k Feb 8th Fundraiser for the CU Tri Team Details on the CU club website

Sponsor of the Month

Louis Garneau has been supporting D3 Multisport for the last six seasons. We appreciate their quality care and customer service. Stay tuned for the 2009 uniform designs.

Training Plans

It's not too late to design your annual training plan – check out all of our custom and pre-built training plans

D3 Running Hats

$20 plus shipping – in navy, white or light pink. Supplies are limited, order today!