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The Extra Mile 2011
- The Extra Mile #100 - January 2011
- Alternate Workouts for Winter
- Winterizing Your Bike
- The Extra Mile #101 - February 2011
- Creating Baseline Tests for the Triathlon Season
- Compact Cranks
- Supplements and Endurance Sports Part I
- The Extra Mile #102 - March 2011
- Is Running in the Cold Bad for Your Lungs?
- Managing Limiters Preparing to race in the Kona heat
- The Extra Mile #103 - April 2011
- Running Through an Injury
- Time for your Spring Bike Tune-Up! But what does your bike really need?
- The Extra Mile #104 - May 2011
- Being Race Ready
- Snap Out of it Sister
- The Extra Mile #105 - June 2011
- Racing Ironman St. George
- Triathlon Training: When Rest becomes Detraining
- Triathletes and Flip Turns, Are they Important?
The Extra Mile 2010
- The Extra Mile #87 - January 2010
- Anemia and the Distance Athlete
- Alternate Workouts for Winter
- A Recipe for the World's Most Complicated Oatmeal
- The Extra Mile #88 - February 2010
- Arts, Sciences or a Bit of Both
- Mountain bike buying tips
- The Extra Mile #89 - March 2010
- Two-a-Day Workouts
- The Key to Long Distance Triathlon
- Marathon Time Prediction Workout
- The Extra Mile #90 - April 2010
- A Real One
- How to Handle an Injury
- Gluten-Free for The Rest of Us
- Winning Parents, Who is and Who isnt and Why
- The Extra Mile #91 - May 2010
- Get Back on Track
- When Does a Coach Need a Coach?
- The Extra Mile #92 - June 2010
- Making a List and Checking it Twice
- The 7 Steps to Getting Faster
- The Extra Mile #93 - July 2010
- What is a GOOD Transition??
- Five tips to improve your bike time.
- The Extra Mile #94 - August 2010
- Perfect Practice: Train to Race
- Taking a Break
- The Extra Mile #96- September 2010
- My Nutritional Journey
- A different way to prepare for intensity in racing
- The Extra Mile #97 - October 2010
- Learning From the Pros
- Everything I Know about Triathlon, I learned in Kindergarten
- The Extra Mile #98 - November 2010
- The Training Matrix
- Off-Season Training
- The Extra Mile #99 - December 2010
- Year End Wrap-up
The Extra Mile 2009
- The Extra Mile - January 2009
- Everything I Know about Triathlon, I learned in Kindergarten
- 3rd Annual D3 Multisport Conference a big success
- The Extra Mile - February 2009
- Creating Baseline Tests for the Triathlon Season
- The Estrogen Factor
- D3 Athlete of the month: Donna Hickey
- The Extra Mile - March 2009
- Proper pacing for training and racing
- Buying a New Mountain Bike?
- The Extra Mile - April 2009
- Season Goal's: Why?
- Triathlon is not just about racing
- The Extra Mile - May 2009
- Perfect Practice: Train to Race!
- Recovery
- The Extra Mile - June 2009
- Changing your Food Choices
- Sweat loss rate test
- The Extra Mile - July 2009
- Train for HIM on Tri or Road Bike
- The Seven Steps to Getting Faster!
- The Extra Mile - August 2009
- Racing in the Heat
- The Many Moods of ironman
- The Extra Mile - September 2009
- IT Band issues for runners simplified
- Something to Think About
- Close Encounters My Experience with Supraventricular AV re-entry Tachycardia
- The Extra Mile - October 2009
- Winterize Your Training
- Using The Off-Season To Improve
- The Extra Mile - November 2009
- Challenges and Choices
- You cannot fake a Marathon
- The D3's of Skin Care
- The Extra Mile - December 2009
- Why I Race Ironman
- The Art of Winter Training
- Cycling... It doesn't have to be a pain in the neck!
The Extra Mile 2008
- The Extra Mile - December 2008
- Triathlon Training to get Faster in the Off-Season
- The Extra Mile - November 2008
- The Benefits of Hiring a Triathlon Coach
- Gretchen's Journey with Triathlon and an Eating Disorder
- Do Great Athletes Make Great Coaches?
- The Extra Mile - October 2008
- Drafting and Cheating; Just Race Fair!
- New Hope for Athletes with Allergies
- The Extra Mile - September 2008
- More Than Numbers
- Using The Off-Season To Improve
- The Extra Mile - August 2008
- Optimal Sports Nutrition for Endurance Athletes
- Racing in the Heat
- Takers, Givers and Inner Peace
- The Extra Mile - July 2008
- Sugar & Spice, Can They Race Nice?
- Speak the Language of Bike Mechanics
- The Extra Mile - June 2008
- The Small Things Make a Difference in your Training
- Wife, Mother, Career Women... and Triathlon?
- The Extra Mile - May 2008
- Ironman Arizona Report
- 220-Age Misconceptions and Determining
- your Lactate Threshold
- The Extra Mile - April 2008
- Swimming: Bi-Lateral Breathing
- The Weakest Link: Getting through a plateau
- The Extra Mile - March 2008
- Flip Turns Are they Important?
- Common Wrist and Hand Pathologies in Cycling
- The Extra Mile - February 2008
- Get Rolling with the Run
- D3 Pro Tips: Avoiding Long Rides on the Trainer
- The Extra Mile - January 2008
- D3 Pro Tips: Five Tips for Getting the Most out of your Training Time
- Bike Workouts to help you Transition from the Base to the Build Period
The Extra Mile 2007
- The Extra Mile - December 2007
- "SIMPLY" Training Zones for the Beginner Triathlete
- Flip Turns: Are they Important?
- The Extra Mile - Nobvember 2007
- Winterize your Bike
- Swim Workouts to Spice up your Winter
- The Extra Mile - October 2007
- 220-Age Misconceptions
- Boosting Fitness: Late Season Running Race
- The Extra Mile - September 2007
- Post Ironman Blues: Fact or Fiction
- Competing with Heart Racing with Gratitude
- The Extra Mile - August 2007
- The Three Ingredients Needed to Start a Fire
- The Extra Mile - July 2007
- Re-Aligning Body
- Racing in the HEAT
- Preparing for your A race
- The Extra Mile - June 2007
- The Value of a Coach
- From the Mailbag - Training with Power
- The Extra Mile - May 2007
- Life and Triathlon
- Case Study: Benefits of a Power Meter
- Iron Chef: Mix it up on the Track
- The Extra Mile - April 2007
- Speedwork in Disguise
- Swim Drills
- The Extra Mile - March 2007
- Off-Season Switch
- Women's Clothing
- Using a Power Meter
- The Extra Mile - February 2007
- Mental Toughness
- Baseline Tests
- The Extra Mile - January 2007
- Skills for Cycling
- 5 Tips for the New Year
The Extra Mile 2006
- The Extra Mile - December 2006
- The Ideal HR for IM Racing
- The TRI-SO Perspective
- The Extra Mile - November 2006
- When Does REST Become DETRAINING?
- The Marathon Alternative
- The Extra Mile - October 2006
- 2007 Coaching
- Off-Season Training Plans
- The Extra Mile - September 2006
- Intro to Power
- Benefits of Ergomo
- The Extra Mile - August 2006
- Pedaling Efficiency
- Improving Run Cadence
- The Extra Mile - July 2006
- Breaking the 10% Rule
- Average Age Grouper: Fire Up the Grill!
- The Extra Mile - June 2006
- How to Change a Tire
- Process vs. Result Focused
- Racing in the Heat
- The Extra Mile - May 2006
- Women's Riding 101
- Musings from an Ironman Athlete
- The Extra Mile - April 2006
- Getting the Most from Your Training, Part II
- From the Mailbag
- D3 Athletes Blogging Away!
- The Extra Mile - March 2006
- Getting the Most from Your Training
- Meal Timing, Consumption & Amount
- The Extra Mile - February 2006
- Improving Run Cadence
- Do Great Athletes Make Great Coaches?
- The Extra Mile - January 2006
- Life's Transitions
- Born to Suffer
The Extra Mile 2005
- The Extra Mile - December 2005
- Olympic Coach Bobby McGee Joins D3
- USAT Level III Coaching Clinic Notes
- Run Ahead
- The Extra Mile - November 2005
- Coach Mike Peters Joins D3
- The Trouble with HR Monitors
- Triathlon Off-Season
- The Extra Mile - October 2005
- Mag Trainer vs. Rollers
- D3 & BT Partner Up
- ALS Athlete Goes to Kona
- The Extra Mile - September 2005
- Coaching in 2006
- Benefits of Hiring a Coach
- Race Day
- The Extra Mile - August 2005
- High Octane Pancakes
- Race Day by Coach AJ
- KB Goes for Big Air at Pikes Peak
- The Extra Mile - July 2005
- The Aging Triathlete
- Transitioning in Triathlon 101
- The Extra Mile - June 2005
- Triathlon & Golf?
- Tapering: Magic Formula?
- The Extra Mile - May 2005
- After Base, What Do I Do?
- So You Really, Really Want to I.Q.?
- The Extra Mile - April 2005
- Racing During Base Phase
- Family Shares IM Burden
- The Extra Mile - March 2005
- Ironman New Zealand Race Report
- The Weakest Link
- The Extra Mile - February 2005
- The Myth of LSD
- The MAYO Diet
- The Extra Mile - January 2005
- Winterize Your Fitness
- Component Upgrade
The Extra Mile 2004
- The Extra Mile - December 2004
- Stretching: Good or Bad?
- Planning a Week
- The Extra Mile - November 2004
- Training Off-Season Bike Cadence
- Skills for Efficient Cycling Performance
- The Extra Mile - October 2004
- Planning Early Makes You an Early Bird
- Goal Setting
- The Extra Mile - September 2004
- Do You Have What it Takes?
- Keep it Simple
- The Extra Mile - August 2004
- Save Your Knees
- Racing in the Heat
- The Extra Mile - July 2004
- Thoughts on IMCDA
- Water Running
- The Extra Mile - June 2004
- Ironman Pacing
- Racing Tough
- The Extra Mile - May 2004
- Run a Head
- Integrity
- The Extra Mile - April 2004
- The Glycemix Index in Sport
- How Hard Should You Train?
- The Extra Mile - March 2004
- Missing Training Time
- Going Mental!
- The Extra Mile - February 2004
- Recovery and Nutrition
- Suggested Stretch: Low Back Rotation
- The Extra Mile - January 2004
- Born to Suffer
- Bilateral Breathing
The Extra Mile 2003
- The Extra Mile - December 2003
- The Holiday Schedule
- The Extra Mile - November 2003
- Bike and Run Pacing
- How to Get Faster in the Water
- The Extra Mile - October 2003
- Stretch of the Month
- D3 Tips for the Off-Season
- The Extra Mile - September 2003
- Born to Suffer
- Ask the Coach
