The Extra Mile - July 2008     Sugar & Spice, Can They Race Nice?     Speak the Language of Bike Mechanics The Extra Mile - June 2008     The Small Things Make a Difference in your Training     Wife, Mother, Career Women… and Triathlon? The Extra Mile - May 2008     Ironman Arizona Report     220-Age Misconceptions and Determining     your Lactate Threshold The Extra Mile - April 2008     Swimming: Bi-Lateral Breathing     The Weakest Link: Getting through a plateau The Extra Mile - March 2008     Flip Turns – Are they Important?     Common Wrist and Hand Pathologies in Cycling The Extra Mile - February 2008     Get Rolling with the Run     D3 Pro Tips: Avoiding Long Rides on the Trainer The Extra Mile - January 2008     D3 Pro Tips: Five Tips for Getting the Most out of your Training Time     Bike Workouts to help you Transition from the Base to the Build Period D3 Newsletter Sign-up Today! The Extra Mile - December 2007     "SIMPLY" Training Zones for the Beginner Triathlete     Flip Turns: Are they Important? The Extra Mile - Nobvember 2007     Winterize your Bike     Swim Workouts to Spice up your Winter The Extra Mile - October 2007     220-Age Misconceptions     Boosting Fitness: Late Season Running Race The Extra Mile - September 2007     Post Ironman Blues: Fact or Fiction     Competing with Heart – Racing with Gratitude The Extra Mile - August 2007     The Three Ingredients Needed to Start a Fire The Extra Mile - July 2007     Re-Aligning Body     Racing in the HEAT     Preparing for your A race The Extra Mile - June 2007     The Value of a Coach     From the Mailbag - Training with Power The Extra Mile - May 2007     Life and Triathlon     Case Study: Benefits of a Power Meter     Iron Chef: Mix it up on the Track The Extra Mile - April 2007     Speedwork in Disguise     Swim Drills The Extra Mile - March 2007     Off-Season Switch     Women’s Clothing     Using a Power Meter The Extra Mile - February 2007     Mental Toughness     Baseline Tests The Extra Mile - January 2007     Skills for Cycling     5 Tips for the New Year The Extra Mile - December 2006     The Ideal HR for IM Racing     The TRI-SO Perspective The Extra Mile - November 2006     When Does REST Become DETRAINING?     The Marathon Alternative The Extra Mile - October 2006     2007 Coaching     Off-Season Training Plans The Extra Mile - September 2006     Intro to Power     Benefits of Ergomo The Extra Mile - August 2006     Pedaling Efficiency     Improving Run Cadence The Extra Mile - July 2006     Breaking the 10% Rule     Average Age Grouper: Fire Up the Grill! The Extra Mile - June 2006     How to Change a Tire     Process vs. Result Focused     Racing in the Heat The Extra Mile - May 2006     Women's Riding 101     Musings from an Ironman Athlete The Extra Mile - April 2006     Getting the Most from Your Training, Part II     From the Mailbag     D3 Athletes Blogging Away! The Extra Mile - March 2006     Getting the Most from Your Training     Meal Timing, Consumption & Amount The Extra Mile - February 2006     Improving Run Cadence     Do Great Athletes Make Great Coaches? The Extra Mile - January 2006     Life's Transitions     Born to Suffer The Extra Mile - December 2005     Olympic Coach Bobby McGee Joins D3     USAT Level III Coaching Clinic Notes     Run Ahead The Extra Mile - November 2005     Coach Mike Peters Joins D3     The Trouble with HR Monitors     Triathlon Off-Season The Extra Mile - October 2005     Mag Trainer vs. Rollers     D3 & BT Partner Up     ALS Athlete Goes to Kona The Extra Mile - September 2005     Coaching in 2006     Benefits of Hiring a Coach     Race Day The Extra Mile - August 2005     High Octane Pancakes     Race Day by Coach AJ     KB Goes for Big Air at Pikes Peak The Extra Mile - July 2005     The Aging Triathlete     Transitioning in Triathlon 101 The Extra Mile - June 2005     Triathlon & Golf?     Tapering: Magic Formula? The Extra Mile - May 2005     After Base, What Do I Do?     So You Really, Really Want to I.Q.? The Extra Mile - April 2005     Racing During Base Phase     Family Shares IM Burden The Extra Mile - March 2005     Ironman New Zealand Race Report     The Weakest Link The Extra Mile - February 2005     The Myth of LSD     The MAYO Diet The Extra Mile - January 2005     Winterize Your Fitness     Component Upgrade The Extra Mile - December 2004     Stretching: Good or Bad?     Planning a Week The Extra Mile - November 2004     Training Off-Season Bike Cadence     Skills for Efficient Cycling Performance The Extra Mile - October 2004     Planning Early Makes You an Early Bird     Goal Setting The Extra Mile - September 2004     Do You Have What it Takes?     Keep it Simple The Extra Mile - August 2004     Save Your Knees     Racing in the Heat The Extra Mile - July 2004     Thoughts on IMCDA     Water Running The Extra Mile - June 2004     Ironman Pacing     Racing Tough The Extra Mile - May 2004     Run a Head     Integrity The Extra Mile - April 2004     The Glycemix Index in Sport     How Hard Should You Train? The Extra Mile - March 2004     Missing Training Time     Going Mental! The Extra Mile - February 2004     Recovery and Nutrition     Suggested Stretch: Low Back Rotation The Extra Mile - January 2004     Born to Suffer     Bilateral Breathing The Extra Mile - December 2003     The Holiday Schedule The Extra Mile - November 2003     Bike and Run Pacing     How to Get Faster in the Water The Extra Mile - October 2003     Stretch of the Month     D3 Tips for the Off-Season The Extra Mile - September 2003     Born to Suffer     Ask the Coach The Extra Mile - August 2003     Born to Suffer     In's and Out's of Stretching 'The Extra Mile' - July 2003 'The Extra Mile' - June 2003 'The Extra Mile' - May 2003 'The Extra Mile' - April 2003 'The Extra Mile' - March 2003 'The Extra Mile' - February 2003 'The Extra Mile' - January 2003 'The Extra Mile' - December 2002 'The Extra Mile' - November 2002 'The Extra Mile' - October 2002

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